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  6. Sunflower oil vs. Guava

Sunflower oil vs. Guava — In-Depth Nutrition Comparison

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The main differences between sunflower oil and guava

  • Sunflower oil is richer in vitamin E, yet guava is richer in vitamin C, copper, fiber, vitamin A, potassium, folate, vitamin B5, and vitamin B6.
  • Daily need coverage for vitamin E for sunflower oil is 269% higher.
  • Sunflower oil contains 48 times more saturated fat than guava. Sunflower oil contains 13g of saturated fat, while guava contains 0.272g.
  • Sunflower oil has a lower glycemic index than guava.

Food types used in this article are Oil, sunflower, linoleic, (partially hydrogenated) and Guavas, common, raw.

Infographic

Sunflower oil vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Guava
Guava
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 822% 0% 0% 0% 0% 0% 0% 0% 14% 0% 0%
Guava
Guava
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin EVitamin E +5527.4%
Contains more Vitamin KVitamin K +107.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sunflower oil Guava DV% diff.
Vitamin E 41.08mg 0.73mg 269%
Vitamin C 0mg 228.3mg 254%
Polyunsaturated fat 36.4g 0.401g 240%
Fats 100g 0.95g 152%
Monounsaturated fat 46.2g 0.087g 115%
Saturated fat 13g 0.272g 58%
Calories 884kcal 68kcal 41%
Copper 0mg 0.23mg 26%
Fiber 0g 5.4g 22%
Folate 0µg 49µg 12%
Potassium 0mg 417mg 12%
Vitamin B5 0mg 0.451mg 9%
Vitamin B6 0mg 0.11mg 8%
Vitamin B3 0mg 1.084mg 7%
Manganese 0mg 0.15mg 7%
Vitamin B1 0mg 0.067mg 6%
Phosphorus 0mg 40mg 6%
Magnesium 0mg 22mg 5%
Carbs 0g 14.32g 5%
Protein 0g 2.55g 5%
Iron 0mg 0.26mg 3%
Vitamin A 0µg 31µg 3%
Vitamin B2 0mg 0.04mg 3%
Zinc 0mg 0.23mg 2%
Vitamin K 5.4µg 2.6µg 2%
Calcium 0mg 18mg 2%
Choline 7.6mg 1%
Selenium 0µg 0.6µg 1%
Net carbs 0g 8.92g N/A
Sugar 0g 8.92g N/A
Sodium 0mg 2mg 0%
Tryptophan 0mg 0.022mg 0%
Threonine 0mg 0.096mg 0%
Isoleucine 0mg 0.093mg 0%
Leucine 0mg 0.171mg 0%
Lysine 0mg 0.072mg 0%
Methionine 0mg 0.016mg 0%
Phenylalanine 0mg 0.006mg 0%
Valine 0mg 0.087mg 0%
Histidine 0mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more FatsFats +10426.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 48% 38%
Saturated fat: Sat. Fat 13 g
Monounsaturated fat: Mono. Fat 46.2 g
Polyunsaturated fat: Poly. Fat 36.4 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +53003.4%
Contains more Poly. FatPolyunsaturated fat +8977.3%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.