Sunflower oil vs. Honey — In-Depth Nutrition Comparison
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Differences between sunflower oil and honey
- Sunflower oil has more vitamin E, monounsaturated fat, and polyunsaturated fat, while honey has more iron.
- Sunflower oil's daily need coverage for vitamin E is 274% higher.
- Sunflower oil has a lower glycemic index. The glycemic index of sunflower oil is 0, while the glycemic index of honey is 61.
The food types used in this comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Honey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 41.08mg | 0mg | 274% |
| Polyunsaturated fat | 36.4g | 0g | 243% |
| Fats | 100g | 0g | 154% |
| Monounsaturated fat | 46.2g | 0g | 116% |
| Saturated fat | 13g | 0g | 59% |
| Fructose | 40.94g | 51% | |
| Calories | 884kcal | 304kcal | 29% |
| Carbs | 0g | 82.4g | 27% |
| Vitamin K | 5.4µg | 0µg | 5% |
| Iron | 0mg | 0.42mg | 5% |
| Copper | 0mg | 0.036mg | 4% |
| Manganese | 0mg | 0.08mg | 3% |
| Vitamin B2 | 0mg | 0.038mg | 3% |
| Zinc | 0mg | 0.22mg | 2% |
| Potassium | 0mg | 52mg | 2% |
| Vitamin B6 | 0mg | 0.024mg | 2% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Calcium | 0mg | 6mg | 1% |
| Vitamin B3 | 0mg | 0.121mg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Protein | 0g | 0.3g | 1% |
| Net carbs | 0g | 82.2g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 0g | 82.12g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0mg | 0.004mg | 0% |
| Threonine | 0mg | 0.004mg | 0% |
| Isoleucine | 0mg | 0.008mg | 0% |
| Leucine | 0mg | 0.01mg | 0% |
| Lysine | 0mg | 0.008mg | 0% |
| Methionine | 0mg | 0.001mg | 0% |
| Phenylalanine | 0mg | 0.011mg | 0% |
| Valine | 0mg | 0.009mg | 0% |
| Histidine | 0mg | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
2%
Minerals Daily Need Coverage Score
0%
6%
Comparison summary
Which food is lower in Sugar?
Sunflower oil is lower in Sugar (difference - 82.12g)
Which food contains less Sodium?
Sunflower oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Sunflower oil is lower in glycemic index (difference - 61)
Which food is cheaper?
Sunflower oil is cheaper (difference - $1.5)
Which food is lower in Saturated fat?
Honey is lower in Saturated fat (difference - 13g)
Which food is richer in minerals?
Honey is relatively richer in minerals
Which food is richer in vitamins?
Honey is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)