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Sunflower oil vs Miso - In-Depth Nutrition Comparison

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Sunflower oil vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Miso
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Miso
Contains more Vitamin E +410700%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +442.6%
Contains more Vitamin E +410700%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +442.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Sunflower oil
19
Miso
Mineral Summary Score
0
Sunflower oil
93
Miso

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Sunflower oil
77%
Miso
Carbohydrates
0%
Sunflower oil
25%
Miso
Fats
462%
Sunflower oil
28%
Miso

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sunflower oil Miso
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sunflower oil Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Sunflower oil
Sunflower oil contains less Sugars (difference - 6.2g)
Which food contains less Sodium?
Sunflower oil
Sunflower oil contains less Sodium (difference - 3728mg)
Which food is lower in glycemic index?
Sunflower oil
Sunflower oil is lower in glycemic index (difference - 61)
Which food is cheaper?
Sunflower oil
Sunflower oil is cheaper (difference - $1.9)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 11.975g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sunflower oil Miso Opinion
Calories 884 198 Sunflower oil
Protein 0 12.79 Miso
Fats 100 6.01 Sunflower oil
Vitamin C 0 0
Carbs 0 25.37 Miso
Cholesterol 0 0
Vitamin D 0 Miso
Iron 0 2.49 Miso
Calcium 0 57 Miso
Potassium 0 210 Miso
Magnesium 0 48 Miso
Sugars 0 6.2 Miso
Fiber 0 5.4 Miso
Copper 0 0.42 Miso
Zinc 0 2.56 Miso
Starch
Phosphorus 0 159 Miso
Sodium 0 3728 Sunflower oil
Vitamin A 0 87 Miso
Vitamin E 41.08 0.01 Sunflower oil
Vitamin D 0 Miso
Vitamin B1 0 0.098 Miso
Vitamin B2 0 0.233 Miso
Vitamin B3 0 0.906 Miso
Vitamin B5 0 0.337 Miso
Vitamin B6 0 0.199 Miso
Vitamin B12 0 0.08 Miso
Vitamin K 5.4 29.3 Miso
Folic acid (B9) 0 0
Trans Fat 0 Sunflower oil
Saturated Fat 13 1.025 Miso
Monounsaturated Fat 46.2 1.118 Sunflower oil
Polyunsaturated fat 36.4 2.884 Sunflower oil
Tryptophan 0 0.155 Miso
Threonine 0 0.479 Miso
Isoleucine 0 0.508 Miso
Leucine 0 0.82 Miso
Lysine 0 0.478 Miso
Methionine 0 0.129 Miso
Phenylalanine 0 0.486 Miso
Valine 0 0.547 Miso
Histidine 0 0.243 Miso
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.