Sunflower oil vs. Pistachio — In-Depth Nutrition Comparison
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What are the main differences between Sunflower oil and Pistachio?
- Sunflower oil is richer in Vitamin E , yet Pistachio is richer in Copper, Vitamin B6, Vitamin B1, Phosphorus, Manganese, Iron, Fiber, and Potassium.
- Sunflower oil's daily need coverage for Vitamin E is 255% higher.
- Sunflower oil has 2 times more Saturated Fat than Pistachio. Sunflower oil has 13g of Saturated Fat, while Pistachio has 5.907g.
We used Oil, sunflower, linoleic, (partially hydrogenated) and Nuts, pistachio nuts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+1336.4%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin E
+1336.4%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+120.7%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
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Fats
+120.7%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+98.6%
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Polyunsaturated fat
+153.1%
Contains
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Saturated Fat
-54.6%
Saturated Fat:
13 g
Monounsaturated Fat:
46.2 g
Polyunsaturated fat:
36.4 g
Saturated Fat:
5.907 g
Monounsaturated Fat:
23.257 g
Polyunsaturated fat:
14.38 g
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Monounsaturated Fat
+98.6%
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Polyunsaturated fat
+153.1%
Contains
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Saturated Fat
-54.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 16.57g |
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| Protein | 0g | 20.16g |
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| Fats | 100g | 45.32g |
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| Carbs | 0g | 27.17g |
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| Calories | 884kcal | 560kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g |
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| Sugar | 0g | 7.66g |
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| Fiber | 0g | 10.6g |
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| Calcium | 0mg | 105mg |
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| Iron | 0mg | 3.92mg |
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| Magnesium | 0mg | 121mg |
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| Phosphorus | 0mg | 490mg |
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| Potassium | 0mg | 1025mg |
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| Sodium | 0mg | 1mg |
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| Zinc | 0mg | 2.2mg |
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| Copper | 0mg | 1.3mg |
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| Manganese | 0mg | 1.2mg |
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| Selenium | 0µg | 7µg |
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| Vitamin A | 0IU | 516IU |
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| Vitamin A RAE | 0µg | 26µg |
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| Vitamin E | 41.08mg | 2.86mg |
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| Vitamin C | 0mg | 5.6mg |
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| Vitamin B1 | 0mg | 0.87mg |
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| Vitamin B2 | 0mg | 0.16mg |
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| Vitamin B3 | 0mg | 1.3mg |
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| Vitamin B5 | 0mg | 0.52mg |
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| Vitamin B6 | 0mg | 1.7mg |
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| Folate | 0µg | 51µg |
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| Vitamin K | 5.4µg |
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| Tryptophan | 0mg | 0.251mg |
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| Threonine | 0mg | 0.684mg |
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| Isoleucine | 0mg | 0.917mg |
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| Leucine | 0mg | 1.604mg |
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| Lysine | 0mg | 1.138mg |
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| Methionine | 0mg | 0.36mg |
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| Phenylalanine | 0mg | 1.092mg |
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| Valine | 0mg | 1.249mg |
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| Histidine | 0mg | 0.512mg |
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| Saturated Fat | 13g | 5.907g |
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| Monounsaturated Fat | 46.2g | 23.257g |
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| Polyunsaturated fat | 36.4g | 14.38g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
71%
Minerals Daily Need Coverage Score
0%
125%
Comparison summary
Which food is lower in Sugar?
Sunflower oil is lower in Sugar (difference - 7.66g)
Which food contains less Sodium?
Sunflower oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Sunflower oil is lower in glycemic index (difference - 28)
Which food is cheaper?
Sunflower oil is cheaper (difference - $1.1)
Which food is lower in Saturated Fat?
Pistachio is lower in Saturated Fat (difference - 7.093g)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)