Sunflower oil vs. Poppy seed oil — In-Depth Nutrition Comparison

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How are sunflower oil and poppy seed oil different?

Sunflower oil is higher in vitamin E and monounsaturated fat; however, poppy seed oil is richer in polyunsaturated fat.
Daily need coverage for vitamin E for sunflower oil is 198% higher.
Sunflower oil contains 2 times more monounsaturated fat than poppy seed oil. While sunflower oil contains 46.2g of monounsaturated fat, poppy seed oil contains only 19.7g.

Oil, sunflower, linoleic, (partially hydrogenated) and Oil, poppyseed are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Poppy seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Poppy seed oil

Contains more Vitamin EVitamin E	+260.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	41.08mg	11.4mg	198%
Polyunsaturated fat	36.4g	62.4g	173%
Monounsaturated fat	46.2g	19.7g	66%
Vitamin K	5.4µg		5%
Saturated fat	13g	13.5g	2%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%