Sunflower oil vs. Smoothie — In-Depth Nutrition Comparison
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Important differences between sunflower oil and smoothie
- Sunflower oil has less vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3.
- Sunflower oil's daily need coverage for saturated fat is 65% more.
- Smoothie is lower in saturated fat.
- Smoothie has a higher glycemic index than sunflower oil.
The food varieties used in the comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 41.08mg | 274% | |
| Polyunsaturated fat | 36.4g | 243% | |
| Fats | 100g | 0g | 154% |
| Monounsaturated fat | 46.2g | 116% | |
| Saturated fat | 13g | 0g | 59% |
| Calories | 884kcal | 37kcal | 42% |
| Vitamin C | 0mg | 24.5mg | 27% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0mg | 0.082mg | 6% |
| Vitamin B3 | 0mg | 0.816mg | 5% |
| Vitamin K | 5.4µg | 5% | |
| Calcium | 0mg | 41mg | 4% |
| Carbs | 0g | 8.16g | 3% |
| Iron | 0mg | 0.15mg | 2% |
| Protein | 0g | 1.22g | 2% |
| Potassium | 0mg | 24mg | 1% |
| Sodium | 0mg | 29mg | 1% |
| Net carbs | 0g | 8.16g | N/A |
| Sugar | 0g | 7.35g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
