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  6. Sunflower oil vs. Cinnamon

Sunflower oil vs. Cinnamon — In-Depth Nutrition Comparison

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A recap on differences between sunflower oil and cinnamon

  • Sunflower oil has more vitamin E; however, cinnamon is higher in manganese, fiber, iron, calcium, copper, vitamin K, zinc, and magnesium.
  • Cinnamon covers your daily manganese needs 759% more than sunflower oil.
  • Cinnamon contains 38 times less saturated fat than sunflower oil. Sunflower oil contains 13g of saturated fat, while cinnamon contains 0.345g.

Food varieties used in this article are Oil, sunflower, linoleic, (partially hydrogenated) and Spices, cinnamon, ground.

Infographic

Sunflower oil vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 822% 0% 0% 0% 0% 0% 0% 0% 14% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin EVitamin E +1670.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +477.8%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sunflower oil Cinnamon DV% diff.
Manganese 0mg 17.466mg 759%
Vitamin E 41.08mg 2.32mg 258%
Polyunsaturated fat 36.4g 0.068g 242%
Fiber 0g 53.1g 212%
Fats 100g 1.24g 152%
Monounsaturated fat 46.2g 0.246g 115%
Iron 0mg 8.32mg 104%
Calcium 0mg 1002mg 100%
Saturated fat 13g 0.345g 58%
Copper 0mg 0.339mg 38%
Calories 884kcal 247kcal 32%
Carbs 0g 80.59g 27%
Vitamin K 5.4µg 31.2µg 22%
Zinc 0mg 1.83mg 17%
Magnesium 0mg 60mg 14%
Potassium 0mg 431mg 13%
Vitamin B6 0mg 0.158mg 12%
Phosphorus 0mg 64mg 9%
Protein 0g 3.99g 8%
Vitamin B3 0mg 1.332mg 8%
Vitamin B5 0mg 0.358mg 7%
Selenium 0µg 3.1µg 6%
Vitamin C 0mg 3.8mg 4%
Vitamin B2 0mg 0.041mg 3%
Vitamin B1 0mg 0.022mg 2%
Folate 0µg 6µg 2%
Choline 11mg 2%
Vitamin A 0µg 15µg 2%
Fructose 1.11g 1%
Net carbs 0g 27.49g N/A
Sugar 0g 2.17g N/A
Sodium 0mg 10mg 0%
Tryptophan 0mg 0.049mg 0%
Threonine 0mg 0.136mg 0%
Isoleucine 0mg 0.146mg 0%
Leucine 0mg 0.253mg 0%
Lysine 0mg 0.243mg 0%
Methionine 0mg 0.078mg 0%
Phenylalanine 0mg 0.146mg 0%
Valine 0mg 0.224mg 0%
Histidine 0mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +7964.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 48% 38%
Saturated fat: Sat. Fat 13 g
Monounsaturated fat: Mono. Fat 46.2 g
Polyunsaturated fat: Poly. Fat 36.4 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +18680.5%
Contains more Poly. FatPolyunsaturated fat +53429.4%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.