Sunflower oil vs. Surimi — In-Depth Nutrition Comparison
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The main differences between Sunflower oil and Surimi
- Sunflower oil is richer in Vitamin E , and Polyunsaturated fat, yet Surimi is richer in Vitamin B12, Selenium, Phosphorus, and Magnesium.
- Daily need coverage for Vitamin E from Sunflower oil is 270% higher.
- Sunflower oil contains 82 times more Polyunsaturated fat than Surimi. Sunflower oil contains 36.4g of Polyunsaturated fat, while Surimi contains 0.443g.
- Surimi contains less Saturated Fat.
Food types used in this article are Oil, sunflower, linoleic, (partially hydrogenated) and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+6420.6%
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Vitamin K
+5300%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+6420.6%
Contains
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Vitamin K
+5300%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+11011.1%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
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Fats
+11011.1%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+30906.7%
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Polyunsaturated fat
+8116.7%
Contains
less
Saturated Fat
-98.5%
Saturated Fat:
13 g
Monounsaturated Fat:
46.2 g
Polyunsaturated fat:
36.4 g
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.149 g
Polyunsaturated fat:
0.443 g
Contains
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Monounsaturated Fat
+30906.7%
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Polyunsaturated fat
+8116.7%
Contains
less
Saturated Fat
-98.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 6.85g |
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| Protein | 0g | 15.18g |
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| Fats | 100g | 0.9g |
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| Carbs | 0g | 6.85g |
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| Calories | 884kcal | 99kcal |
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| Calcium | 0mg | 9mg |
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| Iron | 0mg | 0.26mg |
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| Magnesium | 0mg | 43mg |
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| Phosphorus | 0mg | 282mg |
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| Potassium | 0mg | 112mg |
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| Sodium | 0mg | 143mg |
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| Zinc | 0mg | 0.33mg |
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| Copper | 0mg | 0.032mg |
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| Manganese | 0mg | 0.011mg |
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| Selenium | 0µg | 28.1µg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A RAE | 0µg | 20µg |
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| Vitamin E | 41.08mg | 0.63mg |
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| Vitamin B1 | 0mg | 0.02mg |
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| Vitamin B2 | 0mg | 0.021mg |
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| Vitamin B3 | 0mg | 0.22mg |
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| Vitamin B5 | 0mg | 0.07mg |
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| Vitamin B6 | 0mg | 0.03mg |
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| Folate | 0µg | 2µg |
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| Vitamin B12 | 0µg | 1.6µg |
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| Vitamin K | 5.4µg | 0.1µg |
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| Tryptophan | 0mg | 0.092mg |
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| Threonine | 0mg | 0.734mg |
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| Isoleucine | 0mg | 0.709mg |
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| Leucine | 0mg | 1.202mg |
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| Lysine | 0mg | 1.387mg |
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| Methionine | 0mg | 0.515mg |
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| Phenylalanine | 0mg | 0.595mg |
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| Valine | 0mg | 0.77mg |
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| Histidine | 0mg | 0.35mg |
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| Cholesterol | 0mg | 30mg |
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| Saturated Fat | 13g | 0.191g |
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| Omega-3 - DHA | 0g | 0.241g |
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| Omega-3 - EPA | 0g | 0.157g |
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| Omega-3 - DPA | 0g | 0.014g |
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| Monounsaturated Fat | 46.2g | 0.149g |
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| Polyunsaturated fat | 36.4g | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
20%
Minerals Daily Need Coverage Score
0%
37%
Comparison summary
Which food is richer in minerals?
Surimi is relatively richer in minerals
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 12.809g)
Which food is richer in vitamins?
Surimi is relatively richer in vitamins
Which food contains less Sodium?
Sunflower oil contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Sunflower oil is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Sunflower oil is lower in glycemic index (difference - 50)
Which food is cheaper?
Sunflower oil is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)