Sunflower oil vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between sunflower oil and sugar substitute
- Sugar substitute is richer than sunflower oil in calcium.
- Daily need coverage for calcium for sugar substitute is 88% higher.
- Sunflower oil has a lower glycemic index than sugar substitute.
Food types used in this article are Oil, sunflower, linoleic, (partially hydrogenated) and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 41.08mg | 274% | |
| Polyunsaturated fat | 36.4g | 243% | |
| Fats | 100g | 0g | 154% |
| Monounsaturated fat | 46.2g | 116% | |
| Calcium | 0mg | 879mg | 88% |
| Saturated fat | 13g | 59% | |
| Carbs | 0g | 84.77g | 28% |
| Calories | 884kcal | 347kcal | 27% |
| Sodium | 0mg | 572mg | 25% |
| Vitamin K | 5.4µg | 5% | |
| Protein | 0g | 2.06g | 4% |
| Iron | 0mg | 0.16mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B5 | 0mg | 0.08mg | 2% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Magnesium | 0mg | 6mg | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Manganese | 0mg | 0.022mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Potassium | 0mg | 39mg | 1% |
| Phosphorus | 0mg | 8mg | 1% |
| Copper | 0mg | 0.007mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 0g | 84.17g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Zinc | 0mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
