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  6. Sunflower seeds vs. Brotwurst

Sunflower seeds vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between sunflower seeds and brotwurst

  • Sunflower seeds have more vitamin E, copper, vitamin B1, vitamin B6, manganese, phosphorus, magnesium, selenium, and folate, while brotwurst has more vitamin B12.
  • Sunflower seeds' daily need coverage for vitamin E is 233% higher.
  • Brotwurst contains 49 times less manganese than sunflower seeds. Sunflower seeds contain 1.95mg of manganese, while brotwurst contains 0.04mg.

The food types used in this comparison are Seeds, sunflower seed kernels, dried and Brotwurst, pork, beef, link.

Infographic

Sunflower seeds vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +1931.3%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +129.5%
Contains more IronIron +409.7%
Contains more CopperCopper +2150%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +392.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +4775%
Contains more SeleniumSelenium +211.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12925.9%
Contains more Vitamin B1Vitamin B1 +492%
Contains more Vitamin B2Vitamin B2 +54.3%
Contains more Vitamin B3Vitamin B3 +152.6%
Contains more Vitamin B5Vitamin B5 +1783.3%
Contains more Vitamin B6Vitamin B6 +934.6%
Contains more FolateFolate +4440%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sunflower seeds Brotwurst DV% diff.
Vitamin E 35.17mg 0.27mg 233%
Copper 1.8mg 0.08mg 191%
Polyunsaturated fat 23.137g 2.83g 135%
Vitamin B1 1.48mg 0.25mg 103%
Vitamin B6 1.345mg 0.13mg 93%
Vitamin B12 0µg 2.05µg 85%
Manganese 1.95mg 0.04mg 83%
Phosphorus 660mg 134mg 75%
Magnesium 325mg 16mg 74%
Selenium 53µg 17µg 65%
Folate 227µg 5µg 56%
Iron 5.25mg 1.03mg 53%
Sodium 9mg 1112mg 48%
Fats 51.46g 27.8g 36%
Fiber 8.6g 0g 34%
Vitamin B3 8.335mg 3.3mg 31%
Zinc 5mg 2.1mg 26%
Saturated fat 4.455g 9.93g 25%
Cholesterol 0mg 63mg 21%
Vitamin B5 1.13mg 0.06mg 21%
Calories 584kcal 323kcal 13%
Protein 20.78g 14.3g 13%
Monounsaturated fat 18.528g 13.34g 13%
Potassium 645mg 281mg 11%
Vitamin B2 0.355mg 0.23mg 10%
Choline 55.1mg 10%
Carbs 20g 2.98g 6%
Calcium 78mg 48mg 3%
Vitamin C 1.4mg 0mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0 IU 11 IU 1%
Net carbs 11.4g 2.98g N/A
Sugar 2.62g 2.98g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.348mg 0.13mg 0%
Threonine 0.928mg 0.6mg 0%
Isoleucine 1.139mg 0.61mg 0%
Leucine 1.659mg 1.08mg 0%
Lysine 0.937mg 1.14mg 0%
Methionine 0.494mg 0.37mg 0%
Phenylalanine 1.169mg 0.54mg 0%
Valine 1.315mg 0.68mg 0%
Histidine 0.632mg 0.44mg 0%
Omega-3 - EPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +45.3%
Contains more FatsFats +85.1%
Contains more CarbsCarbs +571.1%
Contains more WaterWater +984.6%
Contains more OtherOther +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -55.1%
Contains more Mono. FatMonounsaturated fat +38.9%
Contains more Poly. FatPolyunsaturated fat +717.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.