Sunflower seed vs Cod liver oil - In-Depth Nutrition Comparison
A recap on differences between Sunflower seed and Cod liver oil
- Sunflower seed is higher in Copper, Vitamin B6, Selenium, Phosphorus, Manganese, and Magnesium, yet Cod liver oil is higher in Vitamin A RAE, and Vitamin D.
- Cod liver oil covers your daily Vitamin A RAE needs 3333% more than Sunflower seed.
- Sunflower seed contains 10000000 times more Copper than Cod liver oil. While Sunflower seed contains 1.8mg of Copper, Cod liver oil contains only 0mg.
- The amount of Saturated Fat in Sunflower seed is lower.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|