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  6. Sunflower seeds vs. Pâté

Sunflower seeds vs. Pâté — In-Depth Nutrition Comparison

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Differences between sunflower seeds and pâté

  • Sunflower seeds have more copper, vitamin B1, vitamin B6, manganese, magnesium, phosphorus, and folate, while pâté has more vitamin B12 and vitamin A.
  • Sunflower seeds' daily need coverage for copper is 156% higher.
  • Pâté contains 49 times less vitamin B1 than sunflower seeds. Sunflower seeds contain 1.48mg of vitamin B1, while pâté contains 0.03mg.

The food types used in this comparison are Seeds, sunflower seed kernels, dried and Pate, liver, not specified, canned.

Infographic

Sunflower seeds vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Pâté
Pâté
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +11.4%
Contains more PotassiumPotassium +367.4%
Contains more CopperCopper +350%
Contains more ZincZinc +75.4%
Contains more PhosphorusPhosphorus +230%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1525%
Contains more SeleniumSelenium +27.4%
~equal in Iron ~5.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Pâté
Pâté
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4833.3%
Contains more Vitamin B3Vitamin B3 +152.6%
Contains more Vitamin B6Vitamin B6 +2141.7%
Contains more FolateFolate +278.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +32933.3%
Contains more Vitamin B2Vitamin B2 +69%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.2mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sunflower seeds Pâté DV% diff.
Vitamin E 35.17mg 234%
Copper 1.8mg 0.4mg 156%
Vitamin B12 0µg 3.2µg 133%
Polyunsaturated fat 23.137g 3.16g 133%
Vitamin B1 1.48mg 0.03mg 121%
Vitamin A 3µg 991µg 110%
Vitamin B6 1.345mg 0.06mg 99%
Cholesterol 0mg 255mg 85%
Manganese 1.95mg 0.12mg 80%
Magnesium 325mg 13mg 74%
Phosphorus 660mg 200mg 66%
Folate 227µg 60µg 42%
Fats 51.46g 28g 36%
Fiber 8.6g 0g 34%
Vitamin B3 8.335mg 3.3mg 31%
Sodium 9mg 697mg 30%
Saturated fat 4.455g 9.57g 23%
Selenium 53µg 41.6µg 21%
Zinc 5mg 2.85mg 20%
Vitamin B2 0.355mg 0.6mg 19%
Potassium 645mg 138mg 15%
Monounsaturated fat 18.528g 12.36g 15%
Calories 584kcal 319kcal 13%
Protein 20.78g 14.2g 13%
Choline 55.1mg 10%
Carbs 20g 1.5g 6%
Iron 5.25mg 5.5mg 3%
Vitamin B5 1.13mg 1.2mg 1%
Calcium 78mg 70mg 1%
Vitamin C 1.4mg 2mg 1%
Net carbs 11.4g 1.5g N/A
Sugar 2.62g N/A
Tryptophan 0.348mg 0.157mg 0%
Threonine 0.928mg 0.568mg 0%
Isoleucine 1.139mg 0.554mg 0%
Leucine 1.659mg 1.05mg 0%
Lysine 0.937mg 0.838mg 0%
Methionine 0.494mg 0.284mg 0%
Phenylalanine 1.169mg 0.582mg 0%
Valine 1.315mg 0.768mg 0%
Histidine 0.632mg 0.298mg 0%
Omega-3 - EPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Pâté
Pâté
1
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +46.3%
Contains more FatsFats +83.8%
Contains more CarbsCarbs +1233.3%
Contains more OtherOther +26.3%
Contains more WaterWater +1039.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Pâté
Pâté
0
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +49.9%
Contains more Poly. FatPolyunsaturated fat +632.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.