Sunflower seeds vs. Agave nectar — In-Depth Nutrition Comparison
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How are sunflower seeds and agave nectar different?
- Sunflower seeds are higher than agave nectar in vitamin E, copper, vitamin B1, phosphorus, selenium, vitamin B6, manganese, magnesium, iron, and folate.
- Sunflower seeds cover your daily need for vitamin E, 228% more than agave nectar.
- Sunflower seeds contain 660 times more phosphorus than agave nectar. Sunflower seeds contain 660mg of phosphorus, while agave nectar contains 1mg.
Seeds, sunflower seed kernels, dried and Sweetener, syrup, agave types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32400% |
| Contains more CalciumCalcium | +7700% |
| Contains more PotassiumPotassium | +16025% |
| Contains more IronIron | +5733.3% |
| Contains more CopperCopper | +19900% |
| Contains more ZincZinc | +49900% |
| Contains more PhosphorusPhosphorus | +65900% |
| Contains more ManganeseManganese | +38900% |
| Contains more SeleniumSelenium | +3017.6% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3488.8% |
| Contains more Vitamin B1Vitamin B1 | +1113.1% |
| Contains more Vitamin B2Vitamin B2 | +115.2% |
| Contains more Vitamin B3Vitamin B3 | +1109.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +474.8% |
| Contains more FolateFolate | +656.7% |
| Contains more CholineCholine | +314.3% |
| Contains more Vitamin CVitamin C | +1114.3% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 35.17mg | 0.98mg | 228% |
| Copper | 1.8mg | 0.009mg | 199% |
| Polyunsaturated fat | 23.137g | 0g | 154% |
| Vitamin B1 | 1.48mg | 0.122mg | 113% |
| Phosphorus | 660mg | 1mg | 94% |
| Selenium | 53µg | 1.7µg | 93% |
| Manganese | 1.95mg | 0.005mg | 85% |
| Vitamin B6 | 1.345mg | 0.234mg | 85% |
| Fats | 51.46g | 0.45g | 78% |
| Magnesium | 325mg | 1mg | 77% |
| Fructose | 55.6g | 70% | |
| Iron | 5.25mg | 0.09mg | 65% |
| Folate | 227µg | 30µg | 49% |
| Vitamin B3 | 8.335mg | 0.689mg | 48% |
| Monounsaturated fat | 18.528g | 0g | 46% |
| Zinc | 5mg | 0.01mg | 45% |
| Protein | 20.78g | 0.09g | 41% |
| Fiber | 8.6g | 0.2g | 34% |
| Vitamin B5 | 1.13mg | 23% | |
| Saturated fat | 4.455g | 0g | 20% |
| Potassium | 645mg | 4mg | 19% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Carbs | 20g | 76.37g | 19% |
| Vitamin C | 1.4mg | 17mg | 17% |
| Vitamin B2 | 0.355mg | 0.165mg | 15% |
| Calories | 584kcal | 310kcal | 14% |
| Choline | 55.1mg | 13.3mg | 8% |
| Calcium | 78mg | 1mg | 8% |
| Vitamin A | 3µg | 8µg | 1% |
| Net carbs | 11.4g | 76.17g | N/A |
| Sugar | 2.62g | 68.03g | N/A |
| Sodium | 9mg | 4mg | 0% |
| Tryptophan | 0.348mg | 0% | |
| Threonine | 0.928mg | 0% | |
| Isoleucine | 1.139mg | 0% | |
| Leucine | 1.659mg | 0% | |
| Lysine | 0.937mg | 0% | |
| Methionine | 0.494mg | 0% | |
| Phenylalanine | 1.169mg | 0% | |
| Valine | 1.315mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +22988.9% |
| Contains more FatsFats | +11335.6% |
| Contains more OtherOther | +1920% |
| Contains more CarbsCarbs | +281.9% |
| Contains more WaterWater | +385% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
