Sunflower seed vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
A recap on differences between Sunflower seed and Yardlong bean (Asparagus bean)
- Sunflower seed is higher than Yardlong bean (Asparagus bean) in Copper, Vitamin B1, Vitamin B6, Selenium, Phosphorus, Manganese, Magnesium, Iron, Vitamin B3, and Zinc.
- Sunflower seed covers your daily Copper needs 195% more than Yardlong bean (Asparagus bean).
- Sunflower seed contains 56 times more Vitamin B6 than Yardlong bean (Asparagus bean). While Sunflower seed contains 1.345mg of Vitamin B6, Yardlong bean (Asparagus bean) contains only 0.024mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|