Sunflower seeds vs. Yeast — In-Depth Nutrition Comparison
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Differences between sunflower seeds and yeast
- Sunflower seeds have more vitamin E, copper, selenium, and manganese, while yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, and fiber.
- Yeast's daily need coverage for vitamin B1 is 793% higher.
The food types used in this comparison are Seeds, sunflower seed kernels, dried and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +501.9% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +141.9% |
| Contains more CopperCopper | +312.8% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +525% |
| Contains more SeleniumSelenium | +570.9% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more ZincZinc | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +642.6% |
| Contains more Vitamin B2Vitamin B2 | +1026.8% |
| Contains more Vitamin B3Vitamin B3 | +382.3% |
| Contains more Vitamin B5Vitamin B5 | +1094.7% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +930.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +576.2% |
| Contains more ProteinProtein | +94.6% |
| Contains more CarbsCarbs | +106.1% |
| Contains more OtherOther | +86.5% |
~equal in
Water
~5.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.455 g
Monounsaturated fat:
Mono. Fat
18.528 g
Polyunsaturated fat:
Poly. Fat
23.137 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +330% |
| Contains more Poly. FatPolyunsaturated fat | +136000% |
| Contains less Sat. FatSaturated fat | -77.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 1.48mg | 10.99mg | 793% |
| Folate | 227µg | 2340µg | 528% |
| Vitamin B2 | 0.355mg | 4mg | 280% |
| Vitamin B5 | 1.13mg | 13.5mg | 247% |
| Vitamin E | 35.17mg | 0mg | 234% |
| Vitamin B3 | 8.335mg | 40.2mg | 199% |
| Polyunsaturated fat | 23.137g | 0.017g | 154% |
| Copper | 1.8mg | 0.436mg | 152% |
| Selenium | 53µg | 7.9µg | 82% |
| Fiber | 8.6g | 26.9g | 73% |
| Manganese | 1.95mg | 0.312mg | 71% |
| Fats | 51.46g | 7.61g | 67% |
| Magnesium | 325mg | 54mg | 65% |
| Protein | 20.78g | 40.44g | 39% |
| Iron | 5.25mg | 2.17mg | 39% |
| Monounsaturated fat | 18.528g | 4.309g | 36% |
| Zinc | 5mg | 7.94mg | 27% |
| Saturated fat | 4.455g | 1.001g | 16% |
| Calories | 584kcal | 325kcal | 13% |
| Vitamin B6 | 1.345mg | 1.5mg | 12% |
| Potassium | 645mg | 955mg | 9% |
| Carbs | 20g | 41.22g | 7% |
| Calcium | 78mg | 30mg | 5% |
| Choline | 55.1mg | 32mg | 4% |
| Phosphorus | 660mg | 637mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Sodium | 9mg | 51mg | 2% |
| Vitamin C | 1.4mg | 0.3mg | 1% |
| Net carbs | 11.4g | 14.32g | N/A |
| Sugar | 2.62g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.348mg | 0.54mg | 0% |
| Threonine | 0.928mg | 1.99mg | 0% |
| Isoleucine | 1.139mg | 1.89mg | 0% |
| Leucine | 1.659mg | 2.92mg | 0% |
| Lysine | 0.937mg | 3.28mg | 0% |
| Methionine | 0.494mg | 0.59mg | 0% |
| Phenylalanine | 1.169mg | 1.75mg | 0% |
| Valine | 1.315mg | 2.31mg | 0% |
| Histidine | 0.632mg | 0.91mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
146%
566%
Minerals Daily Need Coverage Score
207%
94%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 2.62g)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 3.454g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Sunflower seeds contains less Sodium (difference - 42mg)
Which food is cheaper?
Sunflower seeds is cheaper (difference - $0.2)
Which food is richer in minerals?
Sunflower seeds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)