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  6. Surimi vs. Atlantic Mackerel

Surimi vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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A recap on the differences between surimi and atlantic Mackerel

  • Atlantic Mackerel is higher than surimi in vitamin B12, vitamin B3, selenium, vitamin B6, vitamin B2, iron, vitamin B5, and vitamin B1.
  • Atlantic Mackerel covers your daily vitamin B12 needs 296% more than surimi.
  • The amount of cholesterol in surimi is lower.

Food varieties used in this article are Fish, surimi and Fish, mackerel, Atlantic, raw.

Infographic

Surimi vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Contains more PhosphorusPhosphorus +30%
Contains more MagnesiumMagnesium +76.7%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +180.4%
Contains more IronIron +526.9%
Contains more CopperCopper +128.1%
Contains more ZincZinc +90.9%
Contains less SodiumSodium -37.1%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +56.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +141.3%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +1385.7%
Contains more Vitamin B3Vitamin B3 +4027.3%
Contains more Vitamin B5Vitamin B5 +1122.9%
Contains more Vitamin B6Vitamin B6 +1230%
Contains more Vitamin B12Vitamin B12 +444.4%
Contains more Vitamin KVitamin K +4900%

All nutrients comparison - raw data values

Nutrient Surimi Atlantic Mackerel DV% diff.
Vitamin B12 1.6µg 8.71µg 296%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Vitamin B3 0.22mg 9.08mg 55%
Selenium 28.1µg 44.1µg 29%
Vitamin B6 0.03mg 0.399mg 28%
Vitamin B2 0.021mg 0.312mg 22%
Fats 0.9g 13.89g 20%
Polyunsaturated fat 0.443g 3.35g 19%
Iron 0.26mg 1.63mg 17%
Vitamin B5 0.07mg 0.856mg 16%
Saturated fat 0.191g 3.257g 14%
Cholesterol 30mg 70mg 13%
Vitamin B1 0.02mg 0.176mg 13%
Monounsaturated fat 0.149g 5.456g 13%
Choline 65mg 12%
Phosphorus 282mg 217mg 9%
Magnesium 43mg 76mg 8%
Protein 15.18g 18.6g 7%
Vitamin E 0.63mg 1.52mg 6%
Potassium 112mg 314mg 6%
Calories 99kcal 205kcal 5%
Copper 0.032mg 0.073mg 5%
Vitamin K 0.1µg 5µg 4%
Vitamin A 20µg 50µg 3%
Zinc 0.33mg 0.63mg 3%
Sodium 143mg 90mg 2%
Carbs 6.85g 0g 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 6.85g 0g N/A
Calcium 9mg 12mg 0%
Manganese 0.011mg 0.015mg 0%
Folate 2µg 1µg 0%
Tryptophan 0.092mg 0.208mg 0%
Threonine 0.734mg 0.815mg 0%
Isoleucine 0.709mg 0.857mg 0%
Leucine 1.202mg 1.512mg 0%
Lysine 1.387mg 1.708mg 0%
Methionine 0.515mg 0.551mg 0%
Phenylalanine 0.595mg 0.726mg 0%
Valine 0.77mg 0.958mg 0%
Histidine 0.35mg 0.548mg 0%
Omega-3 - EPA 0.157g 0.898g N/A
Omega-3 - DHA 0.241g 1.401g N/A
Omega-3 - DPA 0.014g 0.212g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.1%
Contains more ProteinProtein +22.5%
Contains more FatsFats +1443.3%
Contains more OtherOther +442.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +3561.7%
Contains more Poly. FatPolyunsaturated fat +656.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.