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  6. Surimi vs. Avocado

Surimi vs. Avocado — In-Depth Nutrition Comparison

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What are the main differences between Surimi and Avocado?

  • Surimi is richer in Vitamin B12, Selenium, and Phosphorus, while Avocado is higher in Fiber, Vitamin B5, Folate, Copper, Vitamin B6, Vitamin K, and Vitamin C.
  • Surimi's daily need coverage for Vitamin B12 is 67% higher.
  • Avocado has 70 times less Selenium than Surimi. Surimi has 28.1µg of Selenium, while Avocado has 0.4µg.

We used Fish, surimi and Avocados, raw, all commercial varieties types in this comparison.

Infographic

Surimi vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
:
7
Avocado
Avocado
Contains more Magnesium +48.3%
Contains more Phosphorus +442.3%
Contains more Selenium +6925%
Contains more Calcium +33.3%
Contains more Iron +111.5%
Contains more Potassium +333%
Contains less Sodium -95.1%
Contains more Zinc +93.9%
Contains more Copper +493.8%
Contains more Manganese +1190.9%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Magnesium +48.3%
Contains more Phosphorus +442.3%
Contains more Selenium +6925%
Contains more Calcium +33.3%
Contains more Iron +111.5%
Contains more Potassium +333%
Contains less Sodium -95.1%
Contains more Zinc +93.9%
Contains more Copper +493.8%
Contains more Manganese +1190.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
:
11
Avocado
Avocado
Contains more Vitamin B12 +∞%
Contains more Vitamin A +117.9%
Contains more Vitamin E +228.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +519%
Contains more Vitamin B3 +690%
Contains more Vitamin B5 +1884.3%
Contains more Vitamin B6 +756.7%
Contains more Folate +3950%
Contains more Vitamin K +20900%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +117.9%
Contains more Vitamin E +228.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +519%
Contains more Vitamin B3 +690%
Contains more Vitamin B5 +1884.3%
Contains more Vitamin B6 +756.7%
Contains more Folate +3950%
Contains more Vitamin K +20900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
:
3
Avocado
Avocado
Contains more Protein +659%
Contains more Fats +1528.9%
Contains more Carbs +24.5%
Contains more Other +116.4%
Equal in Water - 73.23
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +659%
Contains more Fats +1528.9%
Contains more Carbs +24.5%
Contains more Other +116.4%
Equal in Water - 73.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
:
2
Avocado
Avocado
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +6476.5%
Contains more Polyunsaturated fat +309.9%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +6476.5%
Contains more Polyunsaturated fat +309.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Avocado
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Avocado Opinion
Net carbs 6.85g 1.83g Surimi
Protein 15.18g 2g Surimi
Fats 0.9g 14.66g Avocado
Carbs 6.85g 8.53g Avocado
Calories 99kcal 160kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0g 0.66g Surimi
Fiber 0g 6.7g Avocado
Calcium 9mg 12mg Avocado
Iron 0.26mg 0.55mg Avocado
Magnesium 43mg 29mg Surimi
Phosphorus 282mg 52mg Surimi
Potassium 112mg 485mg Avocado
Sodium 143mg 7mg Avocado
Zinc 0.33mg 0.64mg Avocado
Copper 0.032mg 0.19mg Avocado
Manganese 0.011mg 0.142mg Avocado
Selenium 28.1µg 0.4µg Surimi
Vitamin A 67IU 146IU Avocado
Vitamin A RAE 20µg 7µg Surimi
Vitamin E 0.63mg 2.07mg Avocado
Vitamin C 0mg 10mg Avocado
Vitamin B1 0.02mg 0.067mg Avocado
Vitamin B2 0.021mg 0.13mg Avocado
Vitamin B3 0.22mg 1.738mg Avocado
Vitamin B5 0.07mg 1.389mg Avocado
Vitamin B6 0.03mg 0.257mg Avocado
Folate 2µg 81µg Avocado
Vitamin B12 1.6µg 0µg Surimi
Vitamin K 0.1µg 21µg Avocado
Tryptophan 0.092mg 0.025mg Surimi
Threonine 0.734mg 0.073mg Surimi
Isoleucine 0.709mg 0.084mg Surimi
Leucine 1.202mg 0.143mg Surimi
Lysine 1.387mg 0.132mg Surimi
Methionine 0.515mg 0.038mg Surimi
Phenylalanine 0.595mg 0.097mg Surimi
Valine 0.77mg 0.107mg Surimi
Histidine 0.35mg 0.049mg Surimi
Cholesterol 30mg 0mg Avocado
Saturated Fat 0.191g 2.126g Surimi
Omega-3 - DHA 0.241g 0g Surimi
Omega-3 - EPA 0.157g 0g Surimi
Omega-3 - DPA 0.014g 0g Surimi
Monounsaturated Fat 0.149g 9.799g Avocado
Polyunsaturated fat 0.443g 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
35%
Avocado
Minerals Daily Need Coverage Score
37%
Surimi
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 1.935g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 136mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 10)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $3.2)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.