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  6. Surimi vs. Banana

Surimi vs. Banana — In-Depth Nutrition Comparison

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How are Surimi and Banana different?

  • Surimi is higher in Vitamin B12, Selenium, and Phosphorus, however, Banana is richer in Vitamin B6, Manganese, Fiber, Vitamin C, and Potassium.
  • Daily need coverage for Vitamin B12 from Surimi is 67% higher.

Fish, surimi and Bananas, raw are the varieties used in this article.

Infographic

Surimi vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
:
4
Banana
Banana
Contains more Calcium +80%
Contains more Magnesium +59.3%
Contains more Phosphorus +1181.8%
Contains more Zinc +120%
Contains more Selenium +2710%
Contains more Potassium +219.6%
Contains less Sodium -99.3%
Contains more Copper +143.8%
Contains more Manganese +2354.5%
Equal in Iron - 0.26
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Contains more Calcium +80%
Contains more Magnesium +59.3%
Contains more Phosphorus +1181.8%
Contains more Zinc +120%
Contains more Selenium +2710%
Contains more Potassium +219.6%
Contains less Sodium -99.3%
Contains more Copper +143.8%
Contains more Manganese +2354.5%
Equal in Iron - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
:
9
Banana
Banana
Contains more Vitamin E +530%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +55%
Contains more Vitamin B2 +247.6%
Contains more Vitamin B3 +202.3%
Contains more Vitamin B5 +377.1%
Contains more Vitamin B6 +1123.3%
Contains more Folate +900%
Contains more Vitamin K +400%
Equal in Vitamin A - 64
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin E +530%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +55%
Contains more Vitamin B2 +247.6%
Contains more Vitamin B3 +202.3%
Contains more Vitamin B5 +377.1%
Contains more Vitamin B6 +1123.3%
Contains more Folate +900%
Contains more Vitamin K +400%
Equal in Vitamin A - 64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
:
2
Banana
Banana
Contains more Protein +1292.7%
Contains more Fats +172.7%
Contains more Carbs +233.4%
Contains more Other +13.7%
Equal in Water - 74.91
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more Protein +1292.7%
Contains more Fats +172.7%
Contains more Carbs +233.4%
Contains more Other +13.7%
Equal in Water - 74.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
:
1
Banana
Banana
Contains more Monounsaturated Fat +365.6%
Contains more Polyunsaturated fat +506.8%
Contains less Saturated Fat -41.4%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Contains more Monounsaturated Fat +365.6%
Contains more Polyunsaturated fat +506.8%
Contains less Saturated Fat -41.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Banana
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi Banana Opinion
Net carbs 6.85g 20.24g Banana
Protein 15.18g 1.09g Surimi
Fats 0.9g 0.33g Surimi
Carbs 6.85g 22.84g Banana
Calories 99kcal 89kcal Surimi
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 0g 12.23g Surimi
Fiber 0g 2.6g Banana
Calcium 9mg 5mg Surimi
Iron 0.26mg 0.26mg
Magnesium 43mg 27mg Surimi
Phosphorus 282mg 22mg Surimi
Potassium 112mg 358mg Banana
Sodium 143mg 1mg Banana
Zinc 0.33mg 0.15mg Surimi
Copper 0.032mg 0.078mg Banana
Manganese 0.011mg 0.27mg Banana
Selenium 28.1µg 1µg Surimi
Vitamin A 67IU 64IU Surimi
Vitamin A RAE 20µg 3µg Surimi
Vitamin E 0.63mg 0.1mg Surimi
Vitamin C 0mg 8.7mg Banana
Vitamin B1 0.02mg 0.031mg Banana
Vitamin B2 0.021mg 0.073mg Banana
Vitamin B3 0.22mg 0.665mg Banana
Vitamin B5 0.07mg 0.334mg Banana
Vitamin B6 0.03mg 0.367mg Banana
Folate 2µg 20µg Banana
Vitamin B12 1.6µg 0µg Surimi
Vitamin K 0.1µg 0.5µg Banana
Tryptophan 0.092mg 0.009mg Surimi
Threonine 0.734mg 0.028mg Surimi
Isoleucine 0.709mg 0.028mg Surimi
Leucine 1.202mg 0.068mg Surimi
Lysine 1.387mg 0.05mg Surimi
Methionine 0.515mg 0.008mg Surimi
Phenylalanine 0.595mg 0.049mg Surimi
Valine 0.77mg 0.047mg Surimi
Histidine 0.35mg 0.077mg Surimi
Cholesterol 30mg 0mg Banana
Saturated Fat 0.191g 0.112g Banana
Omega-3 - DHA 0.241g 0g Surimi
Omega-3 - EPA 0.157g 0g Surimi
Omega-3 - DPA 0.014g 0g Surimi
Monounsaturated Fat 0.149g 0.032g Surimi
Polyunsaturated fat 0.443g 0.073g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
16%
Banana
Minerals Daily Need Coverage Score
37%
Surimi
14%
Banana

Comparison summary

Which food is richer in minerals?
Surimi
Surimi is relatively richer in minerals
Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 12.23g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 142mg)
Which food is lower in Cholesterol?
Banana
Banana is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 2)
Which food is cheaper?
Banana
Banana is cheaper (difference - $3.8)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.