Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Surimi vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

How are surimi and cranberry bean raw different?

  • Surimi has more vitamin B12 and selenium; however, cranberry bean raw is richer in folate, fiber, copper, vitamin B1, iron, manganese, potassium, and zinc.
  • Cranberry bean raw covers your daily need for folate, 151% more than surimi.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of cranberry bean raw is 35.

Fish, surimi and Beans, cranberry (roman), mature seeds, raw types were used in this article.

Infographic

Surimi vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +121.3%
Contains more MagnesiumMagnesium +262.8%
Contains more CalciumCalcium +1311.1%
Contains more PotassiumPotassium +1089.3%
Contains more IronIron +1823.1%
Contains more CopperCopper +2381.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +8263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3635%
Contains more Vitamin B2Vitamin B2 +914.3%
Contains more Vitamin B3Vitamin B3 +561.4%
Contains more Vitamin B5Vitamin B5 +968.6%
Contains more Vitamin B6Vitamin B6 +930%
Contains more FolateFolate +30100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +516.1%
Contains more ProteinProtein +51.7%
Contains more FatsFats +36.7%
Contains more CarbsCarbs +776.6%
Contains more OtherOther +352.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +40.6%
Contains more Poly. FatPolyunsaturated fat +19%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Cranberry bean raw
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Surimi Cranberry bean raw DV% diff.
Folate 2µg 604µg 151%
Fiber 0g 24.7g 99%
Copper 0.032mg 0.794mg 85%
Vitamin B12 1.6µg 0µg 67%
Vitamin B1 0.02mg 0.747mg 61%
Iron 0.26mg 5mg 59%
Manganese 0.011mg 0.92mg 40%
Potassium 112mg 1332mg 36%
Zinc 0.33mg 3.63mg 30%
Selenium 28.1µg 12.7µg 28%
Magnesium 43mg 156mg 27%
Vitamin B6 0.03mg 0.309mg 21%
Carbs 6.85g 60.05g 18%
Protein 15.18g 23.03g 16%
Vitamin B2 0.021mg 0.213mg 15%
Vitamin B5 0.07mg 0.748mg 14%
Phosphorus 282mg 372mg 13%
Calcium 9mg 127mg 12%
Calories 99kcal 335kcal 12%
Cholesterol 30mg 0mg 10%
Vitamin B3 0.22mg 1.455mg 8%
Sodium 143mg 6mg 6%
Vitamin E 0.63mg 4%
Vitamin A 20µg 0µg 2%
Fats 0.9g 1.23g 1%
Saturated fat 0.191g 0.316g 1%
Polyunsaturated fat 0.443g 0.527g 1%
Net carbs 6.85g 35.35g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.149g 0.106g 0%
Tryptophan 0.092mg 0.273mg 0%
Threonine 0.734mg 0.969mg 0%
Isoleucine 0.709mg 1.017mg 0%
Leucine 1.202mg 1.838mg 0%
Lysine 1.387mg 1.58mg 0%
Methionine 0.515mg 0.346mg 0%
Phenylalanine 0.595mg 1.245mg 0%
Valine 0.77mg 1.205mg 0%
Histidine 0.35mg 0.641mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Cranberry bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
64%
Cranberry bean raw
Minerals Daily Need Coverage Score
37%
Surimi
117%
Cranberry bean raw

Comparison summary

Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 0.125g)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 137mg)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.