Surimi vs. Cranberry bean raw — In-Depth Nutrition Comparison
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How are surimi and cranberry bean raw different?
- Surimi has more vitamin B12 and selenium; however, cranberry bean raw is richer in folate, fiber, copper, vitamin B1, iron, manganese, potassium, and zinc.
- Cranberry bean raw covers your daily need for folate, 151% more than surimi.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of cranberry bean raw is 35.
Fish, surimi and Beans, cranberry (roman), mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +121.3% |
| Contains more MagnesiumMagnesium | +262.8% |
| Contains more CalciumCalcium | +1311.1% |
| Contains more PotassiumPotassium | +1089.3% |
| Contains more IronIron | +1823.1% |
| Contains more CopperCopper | +2381.3% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +8263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3635% |
| Contains more Vitamin B2Vitamin B2 | +914.3% |
| Contains more Vitamin B3Vitamin B3 | +561.4% |
| Contains more Vitamin B5Vitamin B5 | +968.6% |
| Contains more Vitamin B6Vitamin B6 | +930% |
| Contains more FolateFolate | +30100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more WaterWater | +516.1% |
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +36.7% |
| Contains more CarbsCarbs | +776.6% |
| Contains more OtherOther | +352.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Mono. FatMonounsaturated fat | +40.6% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 2µg | 604µg | 151% |
| Fiber | 0g | 24.7g | 99% |
| Copper | 0.032mg | 0.794mg | 85% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin B1 | 0.02mg | 0.747mg | 61% |
| Iron | 0.26mg | 5mg | 59% |
| Manganese | 0.011mg | 0.92mg | 40% |
| Potassium | 112mg | 1332mg | 36% |
| Zinc | 0.33mg | 3.63mg | 30% |
| Selenium | 28.1µg | 12.7µg | 28% |
| Magnesium | 43mg | 156mg | 27% |
| Vitamin B6 | 0.03mg | 0.309mg | 21% |
| Carbs | 6.85g | 60.05g | 18% |
| Protein | 15.18g | 23.03g | 16% |
| Vitamin B2 | 0.021mg | 0.213mg | 15% |
| Vitamin B5 | 0.07mg | 0.748mg | 14% |
| Phosphorus | 282mg | 372mg | 13% |
| Calcium | 9mg | 127mg | 12% |
| Calories | 99kcal | 335kcal | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B3 | 0.22mg | 1.455mg | 8% |
| Sodium | 143mg | 6mg | 6% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin A | 20µg | 0µg | 2% |
| Fats | 0.9g | 1.23g | 1% |
| Saturated fat | 0.191g | 0.316g | 1% |
| Polyunsaturated fat | 0.443g | 0.527g | 1% |
| Net carbs | 6.85g | 35.35g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0.106g | 0% |
| Tryptophan | 0.092mg | 0.273mg | 0% |
| Threonine | 0.734mg | 0.969mg | 0% |
| Isoleucine | 0.709mg | 1.017mg | 0% |
| Leucine | 1.202mg | 1.838mg | 0% |
| Lysine | 1.387mg | 1.58mg | 0% |
| Methionine | 0.515mg | 0.346mg | 0% |
| Phenylalanine | 0.595mg | 1.245mg | 0% |
| Valine | 0.77mg | 1.205mg | 0% |
| Histidine | 0.35mg | 0.641mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
64%
Minerals Daily Need Coverage Score
37%
117%
Comparison summary
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.125g)
Which food is lower in Cholesterol?
Cranberry bean raw is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 137mg)
Which food is lower in glycemic index?
Cranberry bean raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Cranberry bean raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.