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  6. Surimi vs. Bell pepper

Surimi vs. Bell pepper — In-Depth Nutrition Comparison

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Important differences between surimi and bell peppers

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, bell peppers have more vitamin C, vitamin B6, fiber, and vitamin K.
  • Bell peppers' daily need coverage for vitamin C is 89% more.
  • Bell peppers are lower in cholesterol.
  • Surimi has a higher glycemic index than bell peppers.

The food varieties used in the comparison are Fish, surimi and Peppers, sweet, green, raw.

Infographic

Surimi vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +330%
Contains more ZincZinc +153.8%
Contains more PhosphorusPhosphorus +1310%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +56.3%
Contains more IronIron +30.8%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1009.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +70.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +185%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B6Vitamin B6 +646.7%
Contains more Vitamin KVitamin K +7300%
Contains more FolateFolate +400%
~equal in Vitamin A ~18µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0µg 51%
Phosphorus 282mg 20mg 37%
Protein 15.18g 0.86g 29%
Vitamin B6 0.03mg 0.224mg 15%
Cholesterol 30mg 0mg 10%
Magnesium 43mg 10mg 8%
Fiber 0g 1.7g 7%
Sodium 143mg 3mg 6%
Vitamin K 0.1µg 7.4µg 6%
Manganese 0.011mg 0.122mg 5%
Copper 0.032mg 0.066mg 4%
Calories 99kcal 20kcal 4%
Vitamin B1 0.02mg 0.057mg 3%
Polyunsaturated fat 0.443g 0.062g 3%
Folate 2µg 10µg 2%
Vitamin B3 0.22mg 0.48mg 2%
Vitamin E 0.63mg 0.37mg 2%
Potassium 112mg 175mg 2%
Zinc 0.33mg 0.13mg 2%
Fructose 1.12g 1%
Saturated fat 0.191g 0.058g 1%
Choline 5.5mg 1%
Carbs 6.85g 4.64g 1%
Fats 0.9g 0.17g 1%
Iron 0.26mg 0.34mg 1%
Vitamin B2 0.021mg 0.028mg 1%
Vitamin B5 0.07mg 0.099mg 1%
Net carbs 6.85g 2.94g N/A
Calcium 9mg 10mg 0%
Sugar 0g 2.4g N/A
Vitamin A 20µg 18µg 0%
Monounsaturated fat 0.149g 0.008g 0%
Tryptophan 0.092mg 0.012mg 0%
Threonine 0.734mg 0.036mg 0%
Isoleucine 0.709mg 0.024mg 0%
Leucine 1.202mg 0.036mg 0%
Lysine 1.387mg 0.039mg 0%
Methionine 0.515mg 0.007mg 0%
Phenylalanine 0.595mg 0.092mg 0%
Valine 0.77mg 0.036mg 0%
Histidine 0.35mg 0.01mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
4
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +1665.1%
Contains more FatsFats +429.4%
Contains more CarbsCarbs +47.6%
Contains more OtherOther +65.9%
Contains more WaterWater +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +1762.5%
Contains more Poly. FatPolyunsaturated fat +614.5%
Contains less Sat. FatSaturated fat -69.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.