Surimi vs. Biscuit — In-Depth Nutrition Comparison
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A recap on differences between surimi and biscuits
- Surimi is higher in vitamin B12 and phosphorus, yet biscuits are higher in iron, vitamin B1, calcium, vitamin B2, vitamin B3, and manganese.
- Surimi covers your daily vitamin B12 needs 63% more than biscuits.
- Surimi contains 2 times more phosphorus than biscuits. While surimi contains 282mg of phosphorus, biscuits contain only 164mg.
- The amount of sodium in surimi is lower.
Food varieties used in this article are Fish, surimi and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -75.3% |
| Contains more SeleniumSelenium | +44.1% |
| Contains more CalciumCalcium | +2511.1% |
| Contains more IronIron | +1015.4% |
| Contains more CopperCopper | +156.3% |
| Contains more ZincZinc | +63.6% |
| Contains more ManganeseManganese | +3336.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1680% |
| Contains more Vitamin B2Vitamin B2 | +1376.2% |
| Contains more Vitamin B3Vitamin B3 | +1240.5% |
| Contains more Vitamin B5Vitamin B5 | +307.1% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more FolateFolate | +2950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.08µg | 63% |
| Iron | 0.26mg | 2.9mg | 33% |
| Vitamin B1 | 0.02mg | 0.356mg | 28% |
| Polyunsaturated fat | 0.443g | 4.163g | 25% |
| Fats | 0.9g | 16.3g | 24% |
| Calcium | 9mg | 235mg | 23% |
| Vitamin B2 | 0.021mg | 0.31mg | 22% |
| Sodium | 143mg | 580mg | 19% |
| Saturated fat | 0.191g | 4.324g | 19% |
| Monounsaturated fat | 0.149g | 6.93g | 17% |
| Vitamin B3 | 0.22mg | 2.949mg | 17% |
| Phosphorus | 282mg | 164mg | 17% |
| Protein | 15.18g | 7g | 16% |
| Selenium | 28.1µg | 19.5µg | 16% |
| Manganese | 0.011mg | 0.378mg | 16% |
| Folate | 2µg | 61µg | 15% |
| Calories | 99kcal | 353kcal | 13% |
| Carbs | 6.85g | 44.6g | 13% |
| Cholesterol | 30mg | 3mg | 9% |
| Copper | 0.032mg | 0.082mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Magnesium | 43mg | 18mg | 6% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B5 | 0.07mg | 0.285mg | 4% |
| Vitamin A | 20µg | 2% | |
| Zinc | 0.33mg | 0.54mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 6.85g | 43.1g | N/A |
| Potassium | 112mg | 121mg | 0% |
| Sugar | 0g | 2.18g | N/A |
| Vitamin B6 | 0.03mg | 0.035mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0.087mg | 0% |
| Threonine | 0.734mg | 0.211mg | 0% |
| Isoleucine | 0.709mg | 0.273mg | 0% |
| Leucine | 1.202mg | 0.514mg | 0% |
| Lysine | 1.387mg | 0.226mg | 0% |
| Methionine | 0.515mg | 0.132mg | 0% |
| Phenylalanine | 0.595mg | 0.347mg | 0% |
| Valine | 0.77mg | 0.313mg | 0% |
| Histidine | 0.35mg | 0.161mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.9% |
| Contains more WaterWater | +164.2% |
| Contains more FatsFats | +1711.1% |
| Contains more CarbsCarbs | +551.1% |
| Contains more OtherOther | +338.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +4551% |
| Contains more Poly. FatPolyunsaturated fat | +839.7% |
