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Surimi vs. Black pepper — In-Depth Nutrition Comparison

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How are surimi and black pepper different?

  • Surimi is higher in vitamin B12 and selenium; however, black pepper is richer in manganese, copper, vitamin K, iron, fiber, calcium, potassium, and magnesium.
  • Daily need coverage for manganese for black pepper is 554% higher.
  • Black pepper has a lower glycemic index (32) than surimi (50).

Fish, surimi and Spices, pepper, black are the varieties used in this article.

Infographic

Surimi vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more PhosphorusPhosphorus +78.5%
Contains more SeleniumSelenium +473.5%
Contains more MagnesiumMagnesium +297.7%
Contains more CalciumCalcium +4822.2%
Contains more PotassiumPotassium +1086.6%
Contains more IronIron +3634.6%
Contains more CopperCopper +4056.3%
Contains more ZincZinc +260.6%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +115836.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +35%
Contains more Vitamin EVitamin E +65.1%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more Vitamin B3Vitamin B3 +419.5%
Contains more Vitamin B5Vitamin B5 +1898.6%
Contains more Vitamin B6Vitamin B6 +870%
Contains more Vitamin KVitamin K +163600%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +46.1%
Contains more WaterWater +512.7%
Contains more FatsFats +262.2%
Contains more CarbsCarbs +833.6%
Contains more OtherOther +1261.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +396%
Contains more Poly. FatPolyunsaturated fat +125.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Black pepper
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi Black pepper DV% diff.
Manganese 0.011mg 12.753mg 554%
Copper 0.032mg 1.33mg 144%
Vitamin K 0.1µg 163.7µg 136%
Iron 0.26mg 9.71mg 118%
Fiber 0g 25.3g 101%
Vitamin B12 1.6µg 0µg 67%
Calcium 9mg 443mg 43%
Selenium 28.1µg 4.9µg 42%
Potassium 112mg 1329mg 36%
Magnesium 43mg 171mg 30%
Vitamin B5 0.07mg 1.399mg 27%
Vitamin B6 0.03mg 0.291mg 20%
Carbs 6.85g 63.95g 19%
Phosphorus 282mg 158mg 18%
Vitamin B2 0.021mg 0.18mg 12%
Cholesterol 30mg 0mg 10%
Protein 15.18g 10.39g 10%
Calories 99kcal 251kcal 8%
Zinc 0.33mg 1.19mg 8%
Vitamin B1 0.02mg 0.108mg 7%
Vitamin B3 0.22mg 1.143mg 6%
Sodium 143mg 20mg 5%
Saturated fat 0.191g 1.392g 5%
Fats 0.9g 3.26g 4%
Folate 2µg 17µg 4%
Polyunsaturated fat 0.443g 0.998g 4%
Vitamin E 0.63mg 1.04mg 3%
Choline 11.3mg 2%
Vitamin A 20µg 27µg 1%
Monounsaturated fat 0.149g 0.739g 1%
Net carbs 6.85g 38.65g N/A
Sugar 0g 0.64g N/A
Tryptophan 0.092mg 0.058mg 0%
Threonine 0.734mg 0.244mg 0%
Isoleucine 0.709mg 0.366mg 0%
Leucine 1.202mg 1.014mg 0%
Lysine 1.387mg 0.244mg 0%
Methionine 0.515mg 0.096mg 0%
Phenylalanine 0.595mg 0.446mg 0%
Valine 0.77mg 0.547mg 0%
Histidine 0.35mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
54%
Black pepper
Minerals Daily Need Coverage Score
37%
Surimi
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 1.201g)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 123mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 18)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.