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Surimi vs. Bluefish — In-Depth Nutrition Comparison

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How are Surimi and Bluefish different?

  • Surimi contains less Vitamin B12, Vitamin B3, Selenium, Vitamin B6, Vitamin B5, Vitamin A RAE, Potassium, Zinc, and Vitamin B2 than Bluefish.
  • Bluefish covers your daily need of Vitamin B12 193% more than Surimi.
  • Surimi contains less Cholesterol.

Fish, surimi and Fish, bluefish, cooked, dry heat types were used in this article.

Infographic

Surimi vs Bluefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +138.5%
Contains more Potassium +325.9%
Contains less Sodium -46.2%
Contains more Zinc +215.2%
Contains more Copper +112.5%
Contains more Manganese +145.5%
Contains more Selenium +66.5%
Equal in Calcium - 9
Equal in Magnesium - 42
Equal in Phosphorus - 291
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 30% 125% 43% 11% 29% 23% 4% 256%
Contains more Iron +138.5%
Contains more Potassium +325.9%
Contains less Sodium -46.2%
Contains more Zinc +215.2%
Contains more Copper +112.5%
Contains more Manganese +145.5%
Contains more Selenium +66.5%
Equal in Calcium - 9
Equal in Magnesium - 42
Equal in Phosphorus - 291

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
2
:
Contains more Vitamin A +585.1%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +361.9%
Contains more Vitamin B3 +3194.1%
Contains more Vitamin B5 +1264.3%
Contains more Vitamin B6 +1446.7%
Contains more Vitamin B12 +288.8%
Equal in Folate - 2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 28% 0% 0% 0% 17% 23% 136% 58% 108% 2% 778% 0% 0%
Contains more Vitamin A +585.1%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +361.9%
Contains more Vitamin B3 +3194.1%
Contains more Vitamin B5 +1264.3%
Contains more Vitamin B6 +1446.7%
Contains more Vitamin B12 +288.8%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +21.9%
Contains more Protein +69.2%
Contains more Fats +504.4%
Contains more Other +753.4%
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more Carbs +∞%
Contains more Water +21.9%
Contains more Protein +69.2%
Contains more Fats +504.4%
Contains more Other +753.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +1441.6%
Contains more Polyunsaturated fat +206.5%
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
24% 48% 28%
Saturated Fat: 1.172 g
Monounsaturated Fat: 2.297 g
Polyunsaturated fat: 1.358 g
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +1441.6%
Contains more Polyunsaturated fat +206.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Bluefish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi Bluefish Opinion
Net carbs 6.85g 0g Surimi
Protein 15.18g 25.69g Bluefish
Fats 0.9g 5.44g Bluefish
Carbs 6.85g 0g Surimi
Calories 99kcal 159kcal Bluefish
Calcium 9mg 9mg
Iron 0.26mg 0.62mg Bluefish
Magnesium 43mg 42mg Surimi
Phosphorus 282mg 291mg Bluefish
Potassium 112mg 477mg Bluefish
Sodium 143mg 77mg Bluefish
Zinc 0.33mg 1.04mg Bluefish
Copper 0.032mg 0.068mg Bluefish
Manganese 0.011mg 0.027mg Bluefish
Selenium 28.1µg 46.8µg Bluefish
Vitamin A 67IU 459IU Bluefish
Vitamin A RAE 20µg 138µg Bluefish
Vitamin E 0.63mg Surimi
Vitamin B1 0.02mg 0.067mg Bluefish
Vitamin B2 0.021mg 0.097mg Bluefish
Vitamin B3 0.22mg 7.247mg Bluefish
Vitamin B5 0.07mg 0.955mg Bluefish
Vitamin B6 0.03mg 0.464mg Bluefish
Folate 2µg 2µg
Vitamin B12 1.6µg 6.22µg Bluefish
Vitamin K 0.1µg Surimi
Tryptophan 0.092mg 0.288mg Bluefish
Threonine 0.734mg 1.126mg Bluefish
Isoleucine 0.709mg 1.184mg Bluefish
Leucine 1.202mg 2.088mg Bluefish
Lysine 1.387mg 2.36mg Bluefish
Methionine 0.515mg 0.76mg Bluefish
Phenylalanine 0.595mg 1.003mg Bluefish
Valine 0.77mg 1.324mg Bluefish
Histidine 0.35mg 0.756mg Bluefish
Cholesterol 30mg 76mg Surimi
Saturated Fat 0.191g 1.172g Surimi
Omega-3 - DHA 0.241g 0.665g Bluefish
Omega-3 - EPA 0.157g 0.323g Bluefish
Omega-3 - DPA 0.014g 0.079g Bluefish
Monounsaturated Fat 0.149g 2.297g Bluefish
Polyunsaturated fat 0.443g 1.358g Bluefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Bluefish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
88%
Bluefish
Minerals Daily Need Coverage Score
37%
Surimi
54%
Bluefish

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.981g)
Which food is lower in Sugar?
Bluefish
Bluefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bluefish
Bluefish contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Bluefish
Bluefish is lower in glycemic index (difference - 50)
Which food is cheaper?
Bluefish
Bluefish is cheaper (difference - $4)
Which food is richer in minerals?
Bluefish
Bluefish is relatively richer in minerals
Which food is richer in vitamins?
Bluefish
Bluefish is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.