Surimi vs. Brie — In-Depth Nutrition Comparison
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A recap on the differences between surimi and brie
- Surimi is higher in selenium and phosphorus, yet brie is higher in vitamin B2, zinc, calcium, vitamin B6, and folate.
- Brie covers your daily saturated fat needs 86% more than surimi.
- Surimi contains 2 times more selenium than brie. While surimi contains 28.1µg of selenium, brie contains only 14.5µg.
- The amount of cholesterol in surimi is lower.
- The glycemic index of brie is lower.
Food varieties used in this article are Fish, surimi and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more CopperCopper | +68.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -77.3% |
| Contains more SeleniumSelenium | +93.8% |
| Contains more CalciumCalcium | +1944.4% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +92.3% |
| Contains more ZincZinc | +621.2% |
| Contains more ManganeseManganese | +209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin AVitamin A | +770% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +2376.2% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin B5Vitamin B5 | +885.7% |
| Contains more Vitamin B6Vitamin B6 | +683.3% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +3150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.191g | 17.41g | 78% |
| Fats | 0.9g | 27.68g | 41% |
| Vitamin B2 | 0.021mg | 0.52mg | 38% |
| Selenium | 28.1µg | 14.5µg | 25% |
| Cholesterol | 30mg | 100mg | 23% |
| Sodium | 143mg | 629mg | 21% |
| Monounsaturated fat | 0.149g | 8.013g | 20% |
| Zinc | 0.33mg | 2.38mg | 19% |
| Calcium | 9mg | 184mg | 18% |
| Vitamin A | 20µg | 174µg | 17% |
| Folate | 2µg | 65µg | 16% |
| Vitamin B6 | 0.03mg | 0.235mg | 16% |
| Phosphorus | 282mg | 188mg | 13% |
| Vitamin B5 | 0.07mg | 0.69mg | 12% |
| Calories | 99kcal | 334kcal | 12% |
| Protein | 15.18g | 20.75g | 11% |
| Magnesium | 43mg | 20mg | 5% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Vitamin E | 0.63mg | 0.24mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 0.443g | 0.826g | 3% |
| Iron | 0.26mg | 0.5mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Carbs | 6.85g | 0.45g | 2% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Vitamin B12 | 1.6µg | 1.65µg | 2% |
| Copper | 0.032mg | 0.019mg | 1% |
| Potassium | 112mg | 152mg | 1% |
| Vitamin B3 | 0.22mg | 0.38mg | 1% |
| Manganese | 0.011mg | 0.034mg | 1% |
| Net carbs | 6.85g | 0.45g | N/A |
| Sugar | 0g | 0.45g | N/A |
| Tryptophan | 0.092mg | 0.322mg | 0% |
| Threonine | 0.734mg | 0.751mg | 0% |
| Isoleucine | 0.709mg | 1.015mg | 0% |
| Leucine | 1.202mg | 1.929mg | 0% |
| Lysine | 1.387mg | 1.851mg | 0% |
| Methionine | 0.515mg | 0.592mg | 0% |
| Phenylalanine | 0.595mg | 1.158mg | 0% |
| Valine | 0.77mg | 1.34mg | 0% |
| Histidine | 0.35mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1422.2% |
| Contains more WaterWater | +57.7% |
| Contains more ProteinProtein | +36.7% |
| Contains more FatsFats | +2975.6% |
| Contains more OtherOther | +269.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +5277.9% |
| Contains more Poly. FatPolyunsaturated fat | +86.5% |
