Surimi vs. Burrito — In-Depth Nutrition Comparison
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How are surimi and burrito different?
- Surimi is higher in vitamin B12, phosphorus, and selenium; however, burrito is richer in iron, vitamin B1, vitamin B2, vitamin B5, manganese, and copper.
- Daily need coverage for vitamin B12 for surimi is 46% higher.
- Surimi contains 6 times more phosphorus than burrito. While surimi contains 282mg of phosphorus, burrito contains only 45mg.
- Surimi has less saturated fat.
- Burrito has a lower glycemic index (37) than surimi (50).
Fish, surimi and Fast foods, burrito, with beans are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +526.7% |
| Contains less SodiumSodium | -68.5% |
| Contains more SeleniumSelenium | +178.2% |
| Contains more CalciumCalcium | +477.8% |
| Contains more PotassiumPotassium | +168.8% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +443.8% |
| Contains more ZincZinc | +112.1% |
| Contains more ManganeseManganese | +3536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +220% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +750% |
| Contains more Vitamin B5Vitamin B5 | +1214.3% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.5µg | 46% |
| Phosphorus | 282mg | 45mg | 34% |
| Selenium | 28.1µg | 10.1µg | 33% |
| Iron | 0.26mg | 2.08mg | 23% |
| Vitamin B1 | 0.02mg | 0.29mg | 23% |
| Vitamin B2 | 0.021mg | 0.28mg | 20% |
| Vitamin B5 | 0.07mg | 0.92mg | 17% |
| Protein | 15.18g | 6.48g | 17% |
| Manganese | 0.011mg | 0.4mg | 17% |
| Copper | 0.032mg | 0.174mg | 16% |
| Saturated fat | 0.191g | 3.174g | 14% |
| Sodium | 143mg | 454mg | 14% |
| Folate | 2µg | 40µg | 10% |
| Vitamin B3 | 0.22mg | 1.87mg | 10% |
| Cholesterol | 30mg | 2mg | 9% |
| Carbs | 6.85g | 32.92g | 9% |
| Vitamin B6 | 0.03mg | 0.14mg | 8% |
| Fats | 0.9g | 6.22g | 8% |
| Potassium | 112mg | 301mg | 6% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 0.149g | 2.184g | 5% |
| Calories | 99kcal | 206kcal | 5% |
| Vitamin E | 0.63mg | 4% | |
| Calcium | 9mg | 52mg | 4% |
| Zinc | 0.33mg | 0.7mg | 3% |
| Vitamin A | 20µg | 2% | |
| Magnesium | 43mg | 40mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Polyunsaturated fat | 0.443g | 0.551g | 1% |
| Net carbs | 6.85g | 32.92g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0.079mg | 0% |
| Threonine | 0.734mg | 0.244mg | 0% |
| Isoleucine | 0.709mg | 0.27mg | 0% |
| Leucine | 1.202mg | 0.504mg | 0% |
| Lysine | 1.387mg | 0.343mg | 0% |
| Methionine | 0.515mg | 0.107mg | 0% |
| Phenylalanine | 0.595mg | 0.351mg | 0% |
| Valine | 0.77mg | 0.319mg | 0% |
| Histidine | 0.35mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.3% |
| Contains more WaterWater | +45.3% |
| Contains more FatsFats | +591.1% |
| Contains more CarbsCarbs | +380.6% |
| Contains more OtherOther | +153.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +1365.8% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
