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  6. Surimi vs. Béchamel sauce

Surimi vs. Béchamel sauce — In-Depth Nutrition Comparison

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The main differences between surimi and béchamel sauce

  • Surimi is richer in vitamin B12, selenium, phosphorus, and magnesium, yet béchamel sauce is richer in vitamin B2, calcium, and vitamin B5.
  • Daily need coverage for vitamin B12 for surimi is 54% higher.
  • Surimi contains 9 times more selenium than béchamel sauce. Surimi contains 28.1µg of selenium, while béchamel sauce contains 3.3µg.
  • Béchamel sauce contains less cholesterol.

Food types used in this article are Fish, surimi and Sauce, homemade, white, thin.

Infographic

Surimi vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +186.7%
Contains more IronIron +23.8%
Contains more CopperCopper +146.2%
Contains more PhosphorusPhosphorus +179.2%
Contains less SodiumSodium -56.4%
Contains more SeleniumSelenium +751.5%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +45.5%
Contains more ZincZinc +27.3%
Contains more ManganeseManganese +118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin EVitamin E +270.6%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +265%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +776.2%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin B5Vitamin B5 +384.3%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Surimi Béchamel sauce DV% diff.
Vitamin B12 1.6µg 0.3µg 54%
Selenium 28.1µg 3.3µg 45%
Phosphorus 282mg 101mg 26%
Protein 15.18g 3.77g 23%
Vitamin B2 0.021mg 0.184mg 13%
Calcium 9mg 126mg 12%
Fats 0.9g 6.73g 9%
Saturated fat 0.191g 2.152g 9%
Sodium 143mg 328mg 8%
Polyunsaturated fat 0.443g 1.586g 8%
Magnesium 43mg 15mg 7%
Cholesterol 30mg 8mg 7%
Vitamin A 20µg 73µg 6%
Vitamin D 49IU 6%
Monounsaturated fat 0.149g 2.67g 6%
Vitamin D 1.2µg 6%
Vitamin B5 0.07mg 0.339mg 5%
Vitamin E 0.63mg 0.17mg 3%
Vitamin B1 0.02mg 0.055mg 3%
Choline 14.1mg 3%
Folate 2µg 9µg 2%
Copper 0.032mg 0.013mg 2%
Potassium 112mg 163mg 2%
Manganese 0.011mg 0.024mg 1%
Zinc 0.33mg 0.42mg 1%
Iron 0.26mg 0.21mg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin B6 0.03mg 0.041mg 1%
Calories 99kcal 105kcal 0%
Carbs 6.85g 7.4g 0%
Net carbs 6.85g 7.3g N/A
Sugar 0g 4.78g N/A
Fiber 0g 0.1g 0%
Vitamin B3 0.22mg 0.261mg 0%
Vitamin K 0.1µg 0.6µg 0%
Tryptophan 0.092mg 0.046mg 0%
Threonine 0.734mg 0.147mg 0%
Isoleucine 0.709mg 0.198mg 0%
Leucine 1.202mg 0.32mg 0%
Lysine 1.387mg 0.259mg 0%
Methionine 0.515mg 0.082mg 0%
Phenylalanine 0.595mg 0.157mg 0%
Valine 0.77mg 0.219mg 0%
Histidine 0.35mg 0.089mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +302.7%
Contains more FatsFats +647.8%
Contains more OtherOther +97.3%
~equal in Carbs ~7.4g
~equal in Water ~80.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +1691.9%
Contains more Poly. FatPolyunsaturated fat +258%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.