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  6. Surimi vs. Chinese cabbage

Surimi vs. Chinese cabbage — In-Depth Nutrition Comparison

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A recap on differences between surimi and Chinese cabbage

  • Surimi is higher in vitamin B12, selenium, and phosphorus, yet Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, vitamin B6, and calcium.
  • Chinese cabbage covers your daily vitamin A needs 88% more than surimi.
  • The amount of cholesterol in Chinese cabbage is lower.
  • The glycemic index of Chinese cabbage is lower.

Food varieties used in this article are Fish, surimi and Cabbage, chinese (pak-choi), raw.

Infographic

Surimi vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +126.3%
Contains more CopperCopper +52.4%
Contains more ZincZinc +73.7%
Contains more PhosphorusPhosphorus +662.2%
Contains more SeleniumSelenium +5520%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +125%
Contains more IronIron +207.7%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +1345.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1015%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more Vitamin B6Vitamin B6 +546.7%
Contains more Vitamin KVitamin K +45400%
Contains more FolateFolate +3200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Chinese cabbage DV% diff.
Vitamin B12 1.6µg 0µg 67%
Vitamin C 0mg 45mg 50%
Selenium 28.1µg 0.5µg 50%
Vitamin K 0.1µg 45.5µg 38%
Phosphorus 282mg 37mg 35%
Protein 15.18g 1.5g 27%
Vitamin A 20µg 223µg 23%
Folate 2µg 66µg 16%
Vitamin B6 0.03mg 0.194mg 13%
Cholesterol 30mg 0mg 10%
Calcium 9mg 105mg 10%
Iron 0.26mg 0.8mg 7%
Magnesium 43mg 19mg 6%
Manganese 0.011mg 0.159mg 6%
Calories 99kcal 13kcal 4%
Vitamin E 0.63mg 0.09mg 4%
Vitamin B2 0.021mg 0.07mg 4%
Potassium 112mg 252mg 4%
Fiber 0g 1g 4%
Sodium 143mg 65mg 3%
Polyunsaturated fat 0.443g 0.096g 2%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin B3 0.22mg 0.5mg 2%
Carbs 6.85g 2.18g 2%
Copper 0.032mg 0.021mg 1%
Fats 0.9g 0.2g 1%
Choline 6.4mg 1%
Saturated fat 0.191g 0.027g 1%
Zinc 0.33mg 0.19mg 1%
Net carbs 6.85g 1.18g N/A
Sugar 0g 1.18g N/A
Vitamin B5 0.07mg 0.088mg 0%
Monounsaturated fat 0.149g 0.015g 0%
Tryptophan 0.092mg 0.015mg 0%
Threonine 0.734mg 0.049mg 0%
Isoleucine 0.709mg 0.085mg 0%
Leucine 1.202mg 0.088mg 0%
Lysine 1.387mg 0.089mg 0%
Methionine 0.515mg 0.009mg 0%
Phenylalanine 0.595mg 0.044mg 0%
Valine 0.77mg 0.066mg 0%
Histidine 0.35mg 0.026mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +912%
Contains more FatsFats +350%
Contains more CarbsCarbs +214.2%
Contains more WaterWater +24.9%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +893.3%
Contains more Poly. FatPolyunsaturated fat +361.5%
Contains less Sat. FatSaturated fat -85.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.