Surimi vs. Gumdrop — In-Depth Nutrition Comparison
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A recap on differences between surimi and gumdrop
- Surimi is higher than gumdrop in vitamin B12, selenium, phosphorus, and magnesium.
- Surimi covers your daily vitamin B12 needs 67% more than gumdrop.
- The glycemic index of surimi is lower.
Food varieties used in this article are Fish, surimi and Candies, gumdrops, starch jelly pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4200% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +2140% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +28100% |
| Contains more SeleniumSelenium | +3412.5% |
| Contains more IronIron | +53.8% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +2100% |
| Contains more Vitamin B5Vitamin B5 | +483.3% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.8µg | 50% |
| Phosphorus | 282mg | 1mg | 40% |
| Carbs | 6.85g | 98.9g | 31% |
| Protein | 15.18g | 0g | 30% |
| Calories | 99kcal | 396kcal | 15% |
| Magnesium | 43mg | 1mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Sodium | 143mg | 44mg | 4% |
| Vitamin E | 0.63mg | 0mg | 4% |
| Potassium | 112mg | 5mg | 3% |
| Zinc | 0.33mg | 0mg | 3% |
| Polyunsaturated fat | 0.443g | 0g | 3% |
| Iron | 0.26mg | 0.4mg | 2% |
| Vitamin B6 | 0.03mg | 0.005mg | 2% |
| Copper | 0.032mg | 0.012mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Folate | 2µg | 0µg | 1% |
| Saturated fat | 0.191g | 0g | 1% |
| Vitamin B5 | 0.07mg | 0.012mg | 1% |
| Vitamin B3 | 0.22mg | 0.01mg | 1% |
| Vitamin B2 | 0.021mg | 0.013mg | 1% |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Calcium | 9mg | 3mg | 1% |
| Fats | 0.9g | 0g | 1% |
| Net carbs | 6.85g | 98.8g | N/A |
| Sugar | 0g | 58.97g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Manganese | 0.011mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.149g | 0g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7534% |
| Contains more OtherOther | +630% |
| Contains more CarbsCarbs | +1343.8% |
