Surimi vs. Nougat — In-Depth Nutrition Comparison
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A recap on the differences between surimi and nougat
- Surimi is higher in vitamin B12, selenium, and phosphorus, yet nougat is higher in vitamin E, fiber, manganese, copper, and vitamin B2.
- Surimi covers your daily vitamin B12 needs 66% more than nougat.
- The glycemic index of nougat is lower.
Food varieties used in this article are Fish, surimi and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more PhosphorusPhosphorus | +412.7% |
| Contains more SeleniumSelenium | +980.8% |
| Contains more CalciumCalcium | +255.6% |
| Contains more IronIron | +126.9% |
| Contains more CopperCopper | +318.8% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +2663.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +15900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +339.7% |
| Contains more Vitamin B2Vitamin B2 | +604.8% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.01µg | 66% |
| Selenium | 28.1µg | 2.6µg | 46% |
| Phosphorus | 282mg | 55mg | 32% |
| Carbs | 6.85g | 92.39g | 29% |
| Protein | 15.18g | 3.33g | 24% |
| Calories | 99kcal | 398kcal | 15% |
| Vitamin E | 0.63mg | 2.77mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Manganese | 0.011mg | 0.304mg | 13% |
| Copper | 0.032mg | 0.134mg | 11% |
| Vitamin B2 | 0.021mg | 0.148mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Saturated fat | 0.191g | 1.667g | 7% |
| Sodium | 143mg | 33mg | 5% |
| Iron | 0.26mg | 0.59mg | 4% |
| Magnesium | 43mg | 32mg | 3% |
| Polyunsaturated fat | 0.443g | 0g | 3% |
| Vitamin B3 | 0.22mg | 0.478mg | 2% |
| Calcium | 9mg | 32mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Fats | 0.9g | 1.67g | 1% |
| Vitamin B6 | 0.03mg | 0.02mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Choline | 5.1mg | 1% | |
| Zinc | 0.33mg | 0.42mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 6.85g | 89.09g | N/A |
| Potassium | 112mg | 105mg | 0% |
| Sugar | 0g | 44.97g | N/A |
| Vitamin B5 | 0.07mg | 0.06mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.149g | 0g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +355.9% |
| Contains more WaterWater | +3450.7% |
| Contains more OtherOther | +58.7% |
| Contains more FatsFats | +85.6% |
| Contains more CarbsCarbs | +1248.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
