Surimi vs. Cottage cheese — In-Depth Nutrition Comparison
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Differences between surimi and cottage cheese
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium, while cottage cheese has more vitamin B2, vitamin B5, and calcium.
- Surimi's daily need coverage for vitamin B12 is 49% higher.
- Cottage cheese contains 8 times less vitamin E than surimi. Surimi contains 0.63mg of vitamin E, while cottage cheese contains 0.08mg.
- The amount of sodium in surimi is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of surimi is 50.
The food types used in this comparison are Fish, surimi and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more IronIron | +271.4% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +189.7% |
| Contains more CalciumCalcium | +822.2% |
| Contains more ZincZinc | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +687.5% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +272.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +85% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +676.2% |
| Contains more Vitamin B5Vitamin B5 | +695.7% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.43µg | 49% |
| Selenium | 28.1µg | 9.7µg | 33% |
| Phosphorus | 282mg | 159mg | 18% |
| Vitamin B2 | 0.021mg | 0.163mg | 11% |
| Sodium | 143mg | 364mg | 10% |
| Vitamin B5 | 0.07mg | 0.557mg | 10% |
| Protein | 15.18g | 11.12g | 8% |
| Magnesium | 43mg | 8mg | 8% |
| Calcium | 9mg | 83mg | 7% |
| Saturated fat | 0.191g | 1.718g | 7% |
| Fats | 0.9g | 4.3g | 5% |
| Vitamin E | 0.63mg | 0.08mg | 4% |
| Cholesterol | 30mg | 17mg | 4% |
| Folate | 2µg | 12µg | 3% |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0.443g | 0.123g | 2% |
| Monounsaturated fat | 0.149g | 0.778g | 2% |
| Vitamin A | 20µg | 37µg | 2% |
| Iron | 0.26mg | 0.07mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.33mg | 0.4mg | 1% |
| Vitamin B6 | 0.03mg | 0.046mg | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Vitamin B3 | 0.22mg | 0.099mg | 1% |
| Carbs | 6.85g | 3.38g | 1% |
| Calories | 99kcal | 98kcal | 0% |
| Net carbs | 6.85g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Potassium | 112mg | 104mg | 0% |
| Sugar | 0g | 2.67g | N/A |
| Copper | 0.032mg | 0.029mg | 0% |
| Manganese | 0.011mg | 0.002mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.092mg | 0.147mg | 0% |
| Threonine | 0.734mg | 0.5mg | 0% |
| Isoleucine | 0.709mg | 0.591mg | 0% |
| Leucine | 1.202mg | 1.116mg | 0% |
| Lysine | 1.387mg | 0.934mg | 0% |
| Methionine | 0.515mg | 0.269mg | 0% |
| Phenylalanine | 0.595mg | 0.577mg | 0% |
| Valine | 0.77mg | 0.748mg | 0% |
| Histidine | 0.35mg | 0.326mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +36.5% |
| Contains more CarbsCarbs | +102.7% |
| Contains more FatsFats | +377.8% |
| Contains more OtherOther | +93.2% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +260.2% |
| Contains more Mono. FatMonounsaturated fat | +422.1% |
