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  6. Surimi vs. Port Salut

Surimi vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between surimi and port Salut

  • Surimi has more selenium; however, port Salut is higher in calcium, zinc, vitamin A, vitamin B2, and phosphorus.
  • Port Salut covers your daily need for saturated fat, 83% more than surimi.
  • Surimi has 2 times more selenium than port Salut. While surimi has 28.1µg of selenium, port Salut has only 14.5µg.
  • Surimi has less sodium.
  • The glycemic index of surimi is higher.

These are the specific foods used in this comparison Fish, surimi and Cheese, port de salut.

Infographic

Surimi vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +79.2%
Contains more CopperCopper +45.5%
Contains less SodiumSodium -73.2%
Contains more SeleniumSelenium +93.8%
Contains more CalciumCalcium +7122.2%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +65.4%
Contains more ZincZinc +687.9%
Contains more PhosphorusPhosphorus +27.7%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +266.7%
Contains more Vitamin AVitamin A +1475%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.5µg

All nutrients comparison - raw data values

Nutrient Surimi Port Salut DV% diff.
Saturated fat 0.191g 16.691g 75%
Calcium 9mg 650mg 64%
Fats 0.9g 28.2g 42%
Vitamin A 20µg 315µg 33%
Cholesterol 30mg 123mg 31%
Selenium 28.1µg 14.5µg 25%
Monounsaturated fat 0.149g 9.338g 23%
Zinc 0.33mg 2.6mg 21%
Vitamin B2 0.021mg 0.24mg 17%
Protein 15.18g 23.78g 17%
Sodium 143mg 534mg 17%
Calories 99kcal 352kcal 13%
Phosphorus 282mg 360mg 11%
Magnesium 43mg 24mg 5%
Folate 2µg 18µg 4%
Vitamin B12 1.6µg 1.5µg 4%
Vitamin E 0.63mg 0.24mg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin B5 0.07mg 0.21mg 3%
Iron 0.26mg 0.43mg 2%
Polyunsaturated fat 0.443g 0.729g 2%
Carbs 6.85g 0.57g 2%
Vitamin K 0.1µg 2.4µg 2%
Vitamin B6 0.03mg 0.053mg 2%
Copper 0.032mg 0.022mg 1%
Vitamin B3 0.22mg 0.06mg 1%
Vitamin B1 0.02mg 0.014mg 1%
Potassium 112mg 136mg 1%
Net carbs 6.85g 0.57g N/A
Sugar 0g 0.57g N/A
Manganese 0.011mg 0.011mg 0%
Tryptophan 0.092mg 0.343mg 0%
Threonine 0.734mg 0.876mg 0%
Isoleucine 0.709mg 1.446mg 0%
Leucine 1.202mg 2.482mg 0%
Lysine 1.387mg 1.987mg 0%
Methionine 0.515mg 0.734mg 0%
Phenylalanine 0.595mg 1.323mg 0%
Valine 0.77mg 1.707mg 0%
Histidine 0.35mg 0.686mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1101.8%
Contains more WaterWater +68%
Contains more ProteinProtein +56.7%
Contains more FatsFats +3033.3%
Contains more OtherOther +174%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +6167.1%
Contains more Poly. FatPolyunsaturated fat +64.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.