Surimi vs. Cheesecake — In-Depth Nutrition Comparison
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What are the main differences between surimi and cheesecake?
- Surimi is richer in vitamin B12, selenium, phosphorus, and magnesium, while cheesecake is higher in vitamin B2, vitamin B5, and vitamin A.
- Surimi's daily need coverage for vitamin B12 is 60% higher.
- Cheesecake has 5 times less selenium than surimi. Surimi has 28.1µg of selenium, while cheesecake has 5.2µg.
- Surimi is lower in cholesterol.
We used Fish, surimi and Cheesecake commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +203.2% |
| Contains less SodiumSodium | -67.4% |
| Contains more SeleniumSelenium | +440.4% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +142.3% |
| Contains more ZincZinc | +54.5% |
| Contains more ManganeseManganese | +1172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B12Vitamin B12 | +841.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +695% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +819% |
| Contains more Vitamin B5Vitamin B5 | +715.7% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +176% |
| Contains more WaterWater | +67.4% |
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +272.3% |
| Contains more OtherOther | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +5694.6% |
| Contains more Poly. FatPolyunsaturated fat | +261.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0.17µg | 60% |
| Saturated fat | 0.191g | 9.921g | 44% |
| Selenium | 28.1µg | 5.2µg | 42% |
| Fats | 0.9g | 22.5g | 33% |
| Phosphorus | 282mg | 93mg | 27% |
| Monounsaturated fat | 0.149g | 8.634g | 21% |
| Protein | 15.18g | 5.5g | 19% |
| Vitamin A | 20µg | 159µg | 15% |
| Vitamin B2 | 0.021mg | 0.193mg | 13% |
| Sodium | 143mg | 438mg | 13% |
| Calories | 99kcal | 321kcal | 11% |
| Vitamin B5 | 0.07mg | 0.571mg | 10% |
| Magnesium | 43mg | 11mg | 8% |
| Choline | 45.9mg | 8% | |
| Cholesterol | 30mg | 55mg | 8% |
| Polyunsaturated fat | 0.443g | 1.602g | 8% |
| Manganese | 0.011mg | 0.14mg | 6% |
| Carbs | 6.85g | 25.5g | 6% |
| Iron | 0.26mg | 0.63mg | 5% |
| Folate | 2µg | 18µg | 4% |
| Calcium | 9mg | 51mg | 4% |
| Vitamin K | 0.1µg | 4.4µg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B6 | 0.03mg | 0.052mg | 2% |
| Zinc | 0.33mg | 0.51mg | 2% |
| Vitamin D | 18IU | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Copper | 0.032mg | 0.02mg | 1% |
| Potassium | 112mg | 90mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 6.85g | 25.1g | N/A |
| Sugar | 0g | 21.8g | N/A |
| Vitamin E | 0.63mg | 0.56mg | 0% |
| Vitamin B3 | 0.22mg | 0.195mg | 0% |
| Tryptophan | 0.092mg | 0.064mg | 0% |
| Threonine | 0.734mg | 0.222mg | 0% |
| Isoleucine | 0.709mg | 0.281mg | 0% |
| Leucine | 1.202mg | 0.464mg | 0% |
| Lysine | 1.387mg | 0.372mg | 0% |
| Methionine | 0.515mg | 0.136mg | 0% |
| Phenylalanine | 0.595mg | 0.258mg | 0% |
| Valine | 0.77mg | 0.314mg | 0% |
| Histidine | 0.35mg | 0.133mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0.005g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
19%
Minerals Daily Need Coverage Score
37%
22%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 9.73g)
Which food is cheaper?
Cheesecake is cheaper (difference - $4)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.