Surimi vs. Cherry pie — In-Depth Nutrition Comparison
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How are surimi and cherry pie different?
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, cherry pie is richer in iron, vitamin B1, manganese, and vitamin B2.
- Surimi covers your daily need for vitamin B12, 67% more than cherry pie.
Fish, surimi and Pie, cherry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +840% |
| Contains less SodiumSodium | -25.1% |
| Contains more SeleniumSelenium | +260.3% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +611.5% |
| Contains more CopperCopper | +140.6% |
| Contains more ManganeseManganese | +1718.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +45% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +495.2% |
| Contains more Vitamin B3Vitamin B3 | +480% |
| Contains more Vitamin B5Vitamin B5 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more FolateFolate | +1250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +442.1% |
| Contains more WaterWater | +66.7% |
| Contains more FatsFats | +1255.6% |
| Contains more CarbsCarbs | +462% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +3466.4% |
| Contains more Poly. FatPolyunsaturated fat | +633% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 7.8µg | 37% |
| Phosphorus | 282mg | 30mg | 36% |
| Protein | 15.18g | 2.8g | 25% |
| Iron | 0.26mg | 1.85mg | 20% |
| Polyunsaturated fat | 0.443g | 3.247g | 19% |
| Fats | 0.9g | 12.2g | 17% |
| Monounsaturated fat | 0.149g | 5.314g | 13% |
| Saturated fat | 0.191g | 2.985g | 13% |
| Carbs | 6.85g | 38.5g | 11% |
| Vitamin B1 | 0.02mg | 0.148mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Calories | 99kcal | 270kcal | 9% |
| Manganese | 0.011mg | 0.2mg | 8% |
| Magnesium | 43mg | 9mg | 8% |
| Vitamin B2 | 0.021mg | 0.125mg | 8% |
| Vitamin B3 | 0.22mg | 1.276mg | 7% |
| Folate | 2µg | 27µg | 6% |
| Copper | 0.032mg | 0.077mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Sodium | 143mg | 191mg | 2% |
| Potassium | 112mg | 77mg | 1% |
| Vitamin A | 20µg | 29µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin B5 | 0.07mg | 0.123mg | 1% |
| Zinc | 0.33mg | 0.2mg | 1% |
| Net carbs | 6.85g | 38.5g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Vitamin B6 | 0.03mg | 0.034mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0.031mg | 0% |
| Threonine | 0.734mg | 0.072mg | 0% |
| Isoleucine | 0.709mg | 0.088mg | 0% |
| Leucine | 1.202mg | 0.17mg | 0% |
| Lysine | 1.387mg | 0.067mg | 0% |
| Methionine | 0.515mg | 0.043mg | 0% |
| Phenylalanine | 0.595mg | 0.124mg | 0% |
| Valine | 0.77mg | 0.104mg | 0% |
| Histidine | 0.35mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
11%
Minerals Daily Need Coverage Score
37%
22%
Comparison summary
Which food contains less Sodium?
Surimi contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 2.794g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Cherry pie is cheaper (difference - $4)
Which food is richer in vitamins?
Cherry pie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.