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  6. Surimi vs. Cherry pie

Surimi vs. Cherry pie — In-Depth Nutrition Comparison

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How are surimi and cherry pie different?

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, cherry pie is richer in iron, vitamin B1, manganese, and vitamin B2.
  • Surimi covers your daily need for vitamin B12, 67% more than cherry pie.

Fish, surimi and Pie, cherry, prepared from recipe types were used in this article.

Infographic

Surimi vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +377.8%
Contains more PotassiumPotassium +45.5%
Contains more ZincZinc +65%
Contains more PhosphorusPhosphorus +840%
Contains less SodiumSodium -25.1%
Contains more SeleniumSelenium +260.3%
Contains more CalciumCalcium +11.1%
Contains more IronIron +611.5%
Contains more CopperCopper +140.6%
Contains more ManganeseManganese +1718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +45%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +495.2%
Contains more Vitamin B3Vitamin B3 +480%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more FolateFolate +1250%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Cherry pie DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 7.8µg 37%
Phosphorus 282mg 30mg 36%
Protein 15.18g 2.8g 25%
Iron 0.26mg 1.85mg 20%
Polyunsaturated fat 0.443g 3.247g 19%
Fats 0.9g 12.2g 17%
Monounsaturated fat 0.149g 5.314g 13%
Saturated fat 0.191g 2.985g 13%
Carbs 6.85g 38.5g 11%
Vitamin B1 0.02mg 0.148mg 11%
Cholesterol 30mg 0mg 10%
Calories 99kcal 270kcal 9%
Manganese 0.011mg 0.2mg 8%
Magnesium 43mg 9mg 8%
Vitamin B2 0.021mg 0.125mg 8%
Vitamin B3 0.22mg 1.276mg 7%
Folate 2µg 27µg 6%
Copper 0.032mg 0.077mg 5%
Vitamin E 0.63mg 4%
Sodium 143mg 191mg 2%
Potassium 112mg 77mg 1%
Vitamin A 20µg 29µg 1%
Vitamin C 0mg 1mg 1%
Vitamin B5 0.07mg 0.123mg 1%
Zinc 0.33mg 0.2mg 1%
Net carbs 6.85g 38.5g N/A
Calcium 9mg 10mg 0%
Vitamin B6 0.03mg 0.034mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0.031mg 0%
Threonine 0.734mg 0.072mg 0%
Isoleucine 0.709mg 0.088mg 0%
Leucine 1.202mg 0.17mg 0%
Lysine 1.387mg 0.067mg 0%
Methionine 0.515mg 0.043mg 0%
Phenylalanine 0.595mg 0.124mg 0%
Valine 0.77mg 0.104mg 0%
Histidine 0.35mg 0.057mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +442.1%
Contains more WaterWater +66.7%
Contains more FatsFats +1255.6%
Contains more CarbsCarbs +462%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +3466.4%
Contains more Poly. FatPolyunsaturated fat +633%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.