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  6. Surimi vs. Crab stick

Surimi vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between surimi and crab stick?

  • Surimi is higher in vitamin B12 and selenium; however, crab stick is richer in vitamin B6.
  • Surimi's daily need coverage for vitamin B12 is 43% more.
  • Surimi has less sodium.

We used Fish, surimi and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Surimi vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +24.4%
Contains less SodiumSodium -73%
Contains more SeleniumSelenium +26%
Contains more CalciumCalcium +44.4%
Contains more IronIron +50%
~equal in Magnesium ~43mg
~equal in Copper ~0.032mg
~equal in Zinc ~0.33mg
~equal in Phosphorus ~282mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +180.7%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +281%
Contains more Vitamin B3Vitamin B3 +181.8%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Crab stick DV% diff.
Vitamin B12 1.6µg 0.57µg 43%
Sodium 143mg 529mg 17%
Protein 15.18g 7.62g 15%
Selenium 28.1µg 22.3µg 11%
Vitamin B6 0.03mg 0.13mg 8%
Vitamin B2 0.021mg 0.08mg 5%
Vitamin B3 0.22mg 0.62mg 3%
Carbs 6.85g 15g 3%
Cholesterol 30mg 20mg 3%
Vitamin E 0.63mg 0.17mg 3%
Fiber 0g 0.5g 2%
Polyunsaturated fat 0.443g 0.143g 2%
Choline 13mg 2%
Iron 0.26mg 0.39mg 2%
Vitamin A 20µg 0µg 2%
Vitamin B5 0.07mg 0mg 1%
Starch 3.5g 1%
Folate 2µg 0µg 1%
Potassium 112mg 90mg 1%
Fructose 0.62g 1%
Fats 0.9g 0.46g 1%
Vitamin B1 0.02mg 0.03mg 1%
Calories 99kcal 95kcal 0%
Net carbs 6.85g 14.5g N/A
Magnesium 43mg 43mg 0%
Calcium 9mg 13mg 0%
Sugar 0g 6.25g N/A
Copper 0.032mg 0.032mg 0%
Zinc 0.33mg 0.33mg 0%
Phosphorus 282mg 282mg 0%
Manganese 0.011mg 0.011mg 0%
Vitamin K 0.1µg 0.4µg 0%
Trans fat 0.008g N/A
Saturated fat 0.191g 0.216g 0%
Monounsaturated fat 0.149g 0.275g 0%
Tryptophan 0.092mg 0.075mg 0%
Threonine 0.734mg 0.285mg 0%
Isoleucine 0.709mg 0.23mg 0%
Leucine 1.202mg 0.607mg 0%
Lysine 1.387mg 0.707mg 0%
Methionine 0.515mg 0.261mg 0%
Phenylalanine 0.595mg 0.26mg 0%
Valine 0.77mg 0.286mg 0%
Histidine 0.35mg 0.156mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.014g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +99.2%
Contains more FatsFats +95.7%
Contains more CarbsCarbs +119%
Contains more OtherOther +209.6%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -11.6%
Contains more Poly. FatPolyunsaturated fat +209.8%
Contains more Mono. FatMonounsaturated fat +84.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.