Surimi vs. Crab stick — In-Depth Nutrition Comparison
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What are the differences between surimi and crab stick?
- Surimi is higher in vitamin B12 and selenium; however, crab stick is richer in vitamin B6.
- Surimi's daily need coverage for vitamin B12 is 43% more.
- Surimi has less sodium.
We used Fish, surimi and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.4% |
| Contains less SodiumSodium | -73% |
| Contains more SeleniumSelenium | +26% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +270.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +180.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +281% |
| Contains more Vitamin B3Vitamin B3 | +181.8% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin KVitamin K | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +99.2% |
| Contains more FatsFats | +95.7% |
| Contains more CarbsCarbs | +119% |
| Contains more OtherOther | +209.6% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -11.6% |
| Contains more Poly. FatPolyunsaturated fat | +209.8% |
| Contains more Mono. FatMonounsaturated fat | +84.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0.57µg | 43% |
| Sodium | 143mg | 529mg | 17% |
| Protein | 15.18g | 7.62g | 15% |
| Selenium | 28.1µg | 22.3µg | 11% |
| Vitamin B6 | 0.03mg | 0.13mg | 8% |
| Vitamin B2 | 0.021mg | 0.08mg | 5% |
| Vitamin B3 | 0.22mg | 0.62mg | 3% |
| Carbs | 6.85g | 15g | 3% |
| Cholesterol | 30mg | 20mg | 3% |
| Vitamin E | 0.63mg | 0.17mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Polyunsaturated fat | 0.443g | 0.143g | 2% |
| Choline | 13mg | 2% | |
| Iron | 0.26mg | 0.39mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B5 | 0.07mg | 0mg | 1% |
| Starch | 3.5g | 1% | |
| Folate | 2µg | 0µg | 1% |
| Potassium | 112mg | 90mg | 1% |
| Fructose | 0.62g | 1% | |
| Fats | 0.9g | 0.46g | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Calories | 99kcal | 95kcal | 0% |
| Net carbs | 6.85g | 14.5g | N/A |
| Magnesium | 43mg | 43mg | 0% |
| Calcium | 9mg | 13mg | 0% |
| Sugar | 0g | 6.25g | N/A |
| Copper | 0.032mg | 0.032mg | 0% |
| Zinc | 0.33mg | 0.33mg | 0% |
| Phosphorus | 282mg | 282mg | 0% |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Trans fat | 0.008g | N/A | |
| Saturated fat | 0.191g | 0.216g | 0% |
| Monounsaturated fat | 0.149g | 0.275g | 0% |
| Tryptophan | 0.092mg | 0.075mg | 0% |
| Threonine | 0.734mg | 0.285mg | 0% |
| Isoleucine | 0.709mg | 0.23mg | 0% |
| Leucine | 1.202mg | 0.607mg | 0% |
| Lysine | 1.387mg | 0.707mg | 0% |
| Methionine | 0.515mg | 0.261mg | 0% |
| Phenylalanine | 0.595mg | 0.26mg | 0% |
| Valine | 0.77mg | 0.286mg | 0% |
| Histidine | 0.35mg | 0.156mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.014g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
12%
Minerals Daily Need Coverage Score
37%
39%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 386mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.025g)
Which food is cheaper?
Surimi is cheaper (difference - $8)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.