Surimi vs. Currant — In-Depth Nutrition Comparison
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Summary of differences between surimi and currants
- Surimi has more vitamin B12, selenium, and phosphorus; however, currants are higher in vitamin C, fiber, iron, vitamin K, copper, and manganese.
- Surimi covers your daily need for vitamin B12, 67% more than currants.
- The glycemic index of surimi is higher.
These are the specific foods used in this comparison Fish, surimi and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more ZincZinc | +43.5% |
| Contains more PhosphorusPhosphorus | +540.9% |
| Contains more SeleniumSelenium | +4583.3% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +145.5% |
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +234.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1590.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +530% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +10900% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.6µg | 50% |
| Vitamin C | 0mg | 41mg | 46% |
| Phosphorus | 282mg | 44mg | 34% |
| Protein | 15.18g | 1.4g | 28% |
| Fiber | 0g | 4.3g | 17% |
| Cholesterol | 30mg | 0mg | 10% |
| Iron | 0.26mg | 1mg | 9% |
| Vitamin K | 0.1µg | 11µg | 9% |
| Manganese | 0.011mg | 0.186mg | 8% |
| Copper | 0.032mg | 0.107mg | 8% |
| Magnesium | 43mg | 13mg | 7% |
| Sodium | 143mg | 1mg | 6% |
| Potassium | 112mg | 275mg | 5% |
| Vitamin E | 0.63mg | 0.1mg | 4% |
| Fructose | 3.53g | 4% | |
| Vitamin B6 | 0.03mg | 0.07mg | 3% |
| Calcium | 9mg | 33mg | 2% |
| Vitamin A | 20µg | 2µg | 2% |
| Carbs | 6.85g | 13.8g | 2% |
| Polyunsaturated fat | 0.443g | 0.088g | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B2 | 0.021mg | 0.05mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Calories | 99kcal | 56kcal | 2% |
| Saturated fat | 0.191g | 0.017g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B3 | 0.22mg | 0.1mg | 1% |
| Fats | 0.9g | 0.2g | 1% |
| Zinc | 0.33mg | 0.23mg | 1% |
| Net carbs | 6.85g | 9.5g | N/A |
| Sugar | 0g | 7.37g | N/A |
| Vitamin B5 | 0.07mg | 0.064mg | 0% |
| Monounsaturated fat | 0.149g | 0.028g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +984.3% |
| Contains more FatsFats | +350% |
| Contains more OtherOther | +12.3% |
| Contains more CarbsCarbs | +101.5% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +432.1% |
| Contains more Poly. FatPolyunsaturated fat | +403.4% |
| Contains less Sat. FatSaturated fat | -91.1% |
