Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Surimi
  5. Compare
  6. Surimi vs. Dried fruit

Surimi vs. Dried fruit — In-Depth Nutrition Comparison

Compare

Differences between surimi and dried fruit

  • Surimi has more vitamin B12, selenium, and phosphorus, while dried fruit has more vitamin A, copper, potassium, iron, fiber, vitamin E, and vitamin B3.
  • Dried fruit's daily need coverage for vitamin A is 71% higher.
  • Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of surimi is 50.

The food types used in this comparison are Fish, surimi and Apricots, dried, sulfured, uncooked.

Infographic

Surimi vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +34.4%
Contains more PhosphorusPhosphorus +297.2%
Contains more SeleniumSelenium +1177.3%
Contains more CalciumCalcium +511.1%
Contains more PotassiumPotassium +937.5%
Contains more IronIron +923.1%
Contains more CopperCopper +971.9%
Contains more ZincZinc +18.2%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +2036.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +587.3%
Contains more Vitamin B2Vitamin B2 +252.4%
Contains more Vitamin B3Vitamin B3 +1076.8%
Contains more Vitamin B5Vitamin B5 +637.1%
Contains more Vitamin B6Vitamin B6 +376.7%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +347.8%
Contains more FatsFats +76.5%
Contains more WaterWater +147.1%
Contains more CarbsCarbs +814.5%
Contains more OtherOther +252.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +101.4%
Contains more Poly. FatPolyunsaturated fat +498.6%
Contains less Sat. FatSaturated fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Dried fruit
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Dried fruit DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 2.2µg 47%
Copper 0.032mg 0.343mg 35%
Potassium 112mg 1162mg 31%
Iron 0.26mg 2.66mg 30%
Phosphorus 282mg 71mg 30%
Fiber 0g 7.3g 29%
Vitamin E 0.63mg 4.33mg 25%
Protein 15.18g 3.39g 24%
Carbs 6.85g 62.64g 19%
Vitamin A 20µg 180µg 18%
Fructose 12.47g 16%
Vitamin B3 0.22mg 2.589mg 15%
Manganese 0.011mg 0.235mg 10%
Cholesterol 30mg 0mg 10%
Vitamin B5 0.07mg 0.516mg 9%
Vitamin B6 0.03mg 0.143mg 9%
Calories 99kcal 241kcal 7%
Sodium 143mg 10mg 6%
Calcium 9mg 55mg 5%
Vitamin B2 0.021mg 0.074mg 4%
Magnesium 43mg 32mg 3%
Vitamin K 0.1µg 3.1µg 3%
Choline 13.9mg 3%
Folate 2µg 10µg 2%
Polyunsaturated fat 0.443g 0.074g 2%
Fats 0.9g 0.51g 1%
Zinc 0.33mg 0.39mg 1%
Vitamin C 0mg 1mg 1%
Saturated fat 0.191g 0.017g 1%
Net carbs 6.85g 55.34g N/A
Sugar 0g 53.44g N/A
Starch 0.35g 0%
Vitamin B1 0.02mg 0.015mg 0%
Monounsaturated fat 0.149g 0.074g 0%
Tryptophan 0.092mg 0.016mg 0%
Threonine 0.734mg 0.073mg 0%
Isoleucine 0.709mg 0.063mg 0%
Leucine 1.202mg 0.105mg 0%
Lysine 1.387mg 0.083mg 0%
Methionine 0.515mg 0.015mg 0%
Phenylalanine 0.595mg 0.062mg 0%
Valine 0.77mg 0.078mg 0%
Histidine 0.35mg 0.047mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Surimi
Surimi vs Swordfish
Swordfish
Surimi
Surimi vs Tuna Bluefin
Tuna Bluefin
Surimi
Surimi vs Sardine
Sardine
Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
24%
Dried fruit
Minerals Daily Need Coverage Score
37%
Surimi
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 53.44g)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 0.174g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 19)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $2)
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.