Surimi vs. Fenugreek — In-Depth Nutrition Comparison
Compare
How are surimi and fenugreek different?
- Surimi has more vitamin B12 and selenium; however, fenugreek is richer in iron, copper, fiber, manganese, vitamin B6, magnesium, vitamin B2, and vitamin B1.
- Fenugreek covers your daily need for iron, 416% more than surimi.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of fenugreek is 0.
Fish, surimi and Spices, fenugreek seed types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +346% |
| Contains more MagnesiumMagnesium | +344.2% |
| Contains more CalciumCalcium | +1855.6% |
| Contains more PotassiumPotassium | +587.5% |
| Contains more IronIron | +12796.2% |
| Contains more CopperCopper | +3368.8% |
| Contains more ZincZinc | +657.6% |
| Contains less SodiumSodium | -53.1% |
| Contains more ManganeseManganese | +11063.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1510% |
| Contains more Vitamin B2Vitamin B2 | +1642.9% |
| Contains more Vitamin B3Vitamin B3 | +645.5% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +2750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.26mg | 33.53mg | 416% |
| Copper | 0.032mg | 1.11mg | 120% |
| Fiber | 0g | 24.6g | 98% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Manganese | 0.011mg | 1.228mg | 53% |
| Vitamin B6 | 0.03mg | 0.6mg | 44% |
| Selenium | 28.1µg | 6.3µg | 40% |
| Magnesium | 43mg | 191mg | 35% |
| Vitamin B2 | 0.021mg | 0.366mg | 27% |
| Vitamin B1 | 0.02mg | 0.322mg | 25% |
| Zinc | 0.33mg | 2.5mg | 20% |
| Potassium | 112mg | 770mg | 19% |
| Carbs | 6.85g | 58.35g | 17% |
| Calcium | 9mg | 176mg | 17% |
| Protein | 15.18g | 23g | 16% |
| Folate | 2µg | 57µg | 14% |
| Calories | 99kcal | 323kcal | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B3 | 0.22mg | 1.64mg | 9% |
| Fats | 0.9g | 6.41g | 8% |
| Saturated fat | 0.191g | 1.46g | 6% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin C | 0mg | 3mg | 3% |
| Polyunsaturated fat | 0.443g | 3% | |
| Sodium | 143mg | 67mg | 3% |
| Phosphorus | 282mg | 296mg | 2% |
| Vitamin A | 20µg | 3µg | 2% |
| Vitamin B5 | 0.07mg | 1% | |
| Net carbs | 6.85g | 33.75g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0.391mg | 0% |
| Threonine | 0.734mg | 0.898mg | 0% |
| Isoleucine | 0.709mg | 1.241mg | 0% |
| Leucine | 1.202mg | 1.757mg | 0% |
| Lysine | 1.387mg | 1.684mg | 0% |
| Methionine | 0.515mg | 0.338mg | 0% |
| Phenylalanine | 0.595mg | 1.089mg | 0% |
| Valine | 0.77mg | 1.102mg | 0% |
| Histidine | 0.35mg | 0.668mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +763.6% |
| Contains more ProteinProtein | +51.5% |
| Contains more FatsFats | +612.2% |
| Contains more CarbsCarbs | +751.8% |
| Contains more OtherOther | +365.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
