Surimi vs. Fenugreek — In-Depth Nutrition Comparison
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How are Surimi and Fenugreek different?
- Surimi has more Vitamin B12, and Selenium, however, Fenugreek is richer in Iron, Copper, Fiber, Manganese, Vitamin B6, Magnesium, Vitamin B2, and Vitamin B1.
- Fenugreek covers your daily need of Iron 416% more than Surimi.
Fish, surimi and Spices, fenugreek seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+346%
Contains
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Calcium
+1855.6%
Contains
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Iron
+12796.2%
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Magnesium
+344.2%
Contains
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Potassium
+587.5%
Contains
less
Sodium
-53.1%
Contains
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Zinc
+657.6%
Contains
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Copper
+3368.8%
Contains
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Manganese
+11063.6%
Equal in Phosphorus - 296
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Selenium
+346%
Contains
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Calcium
+1855.6%
Contains
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Iron
+12796.2%
Contains
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Magnesium
+344.2%
Contains
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Potassium
+587.5%
Contains
less
Sodium
-53.1%
Contains
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Zinc
+657.6%
Contains
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Copper
+3368.8%
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Manganese
+11063.6%
Equal in Phosphorus - 296
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+11.7%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+1510%
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Vitamin B2
+1642.9%
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Vitamin B3
+645.5%
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Vitamin B6
+1900%
Contains
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Folate
+2750%
Contains
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Vitamin A
+11.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1510%
Contains
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Vitamin B2
+1642.9%
Contains
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Vitamin B3
+645.5%
Contains
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Vitamin B6
+1900%
Contains
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Folate
+2750%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+763.6%
Contains
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Protein
+51.5%
Contains
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Fats
+612.2%
Contains
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Carbs
+751.8%
Contains
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Other
+365.8%
Contains
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Water
+763.6%
Contains
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Protein
+51.5%
Contains
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Fats
+612.2%
Contains
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Carbs
+751.8%
Contains
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Other
+365.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.9%
Contains
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Saturated Fat
-86.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.85g | 33.75g |
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| Protein | 15.18g | 23g |
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| Fats | 0.9g | 6.41g |
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| Carbs | 6.85g | 58.35g |
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| Calories | 99kcal | 323kcal |
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| Fiber | 0g | 24.6g |
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| Calcium | 9mg | 176mg |
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| Iron | 0.26mg | 33.53mg |
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| Magnesium | 43mg | 191mg |
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| Phosphorus | 282mg | 296mg |
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| Potassium | 112mg | 770mg |
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| Sodium | 143mg | 67mg |
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| Zinc | 0.33mg | 2.5mg |
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| Copper | 0.032mg | 1.11mg |
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| Manganese | 0.011mg | 1.228mg |
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| Selenium | 28.1µg | 6.3µg |
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| Vitamin A | 67IU | 60IU |
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| Vitamin A RAE | 20µg | 3µg |
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| Vitamin E | 0.63mg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.02mg | 0.322mg |
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| Vitamin B2 | 0.021mg | 0.366mg |
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| Vitamin B3 | 0.22mg | 1.64mg |
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| Vitamin B5 | 0.07mg |
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| Vitamin B6 | 0.03mg | 0.6mg |
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| Folate | 2µg | 57µg |
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| Vitamin B12 | 1.6µg | 0µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.092mg | 0.391mg |
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| Threonine | 0.734mg | 0.898mg |
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| Isoleucine | 0.709mg | 1.241mg |
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| Leucine | 1.202mg | 1.757mg |
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| Lysine | 1.387mg | 1.684mg |
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| Methionine | 0.515mg | 0.338mg |
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| Phenylalanine | 0.595mg | 1.089mg |
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| Valine | 0.77mg | 1.102mg |
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| Histidine | 0.35mg | 0.668mg |
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| Cholesterol | 30mg | 0mg |
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| Saturated Fat | 0.191g | 1.46g |
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| Omega-3 - DHA | 0.241g |
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| Omega-3 - EPA | 0.157g |
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| Omega-3 - DPA | 0.014g |
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| Monounsaturated Fat | 0.149g |
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| Polyunsaturated fat | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
33%
Minerals Daily Need Coverage Score
37%
228%
Comparison summary
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 1.269g)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 50)
Which food is cheaper?
Fenugreek is cheaper (difference - $2.4)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.