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Surimi vs Cod liver oil - In-Depth Nutrition Comparison

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How are Surimi and Cod liver oil different?

  • Surimi contains less Vitamin A, Vitamin B12, Selenium, Phosphorus, Magnesium, and Polyunsaturated fat than Cod liver oil.
  • Cod liver oil covers your daily need of Vitamin A 3331% more than Surimi.

Fish, surimi and Fish oil, cod liver types were used in this article.

Infographic

Surimi vs Cod liver oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
7
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 3% 10% 31% 11% 10% 121% 19%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
9
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Contains more Vitamin A +149153.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 13% 0% 5% 5% 5% 5% 7% 200% 1% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Contains more Vitamin A +149153.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Surimi
1125
Cod liver oil
Mineral Summary Score
27
Surimi
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Surimi
0%
Cod liver oil
Carbohydrates
7%
Surimi
0%
Cod liver oil
Fats
4%
Surimi
462%
Cod liver oil

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Surimi Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 540mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 22.417g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $1)
Which food is richer in minerals?
Surimi
Surimi is relatively richer in minerals
Which food is richer in vitamins?
Surimi
Surimi is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 143mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 50)

All nutrients comparison - raw data values

Nutrient Surimi Cod liver oil Opinion
Calories 99 902 Cod liver oil
Protein 15.18 0 Surimi
Fats 0.9 100 Cod liver oil
Vitamin C 0 0
Carbs 6.85 0 Surimi
Cholesterol 30 570 Surimi
Vitamin D 10000 Cod liver oil
Iron 0.26 0 Surimi
Calcium 9 0 Surimi
Potassium 112 0 Surimi
Magnesium 43 0 Surimi
Sugar 0 Cod liver oil
Fiber 0 0
Copper 0.032 0 Surimi
Zinc 0.33 0 Surimi
Starch
Phosphorus 282 0 Surimi
Sodium 143 0 Cod liver oil
Vitamin A 67 100000 Cod liver oil
Vitamin E 0.63 Surimi
Vitamin D 250 Cod liver oil
Vitamin B1 0.02 Surimi
Vitamin B2 0.021 0 Surimi
Vitamin B3 0.22 0 Surimi
Vitamin B5 0.07 0 Surimi
Vitamin B6 0.03 0 Surimi
Vitamin B12 1.6 0 Surimi
Vitamin K 0.1 Surimi
Folate 2 0 Surimi
Trans Fat
Saturated Fat 0.191 22.608 Surimi
Monounsaturated Fat 0.149 46.711 Cod liver oil
Polyunsaturated fat 0.443 22.541 Cod liver oil
Tryptophan 0.092 Surimi
Threonine 0.734 Surimi
Isoleucine 0.709 Surimi
Leucine 1.202 Surimi
Lysine 1.387 Surimi
Methionine 0.515 Surimi
Phenylalanine 0.595 Surimi
Valine 0.77 Surimi
Histidine 0.35 Surimi
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.