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Surimi vs Cod liver oil - In-Depth Nutrition Comparison

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How are Surimi and Cod liver oil different?

  • Surimi contains less Vitamin A RAE, Vitamin B12, Selenium, Phosphorus, Magnesium, and Monounsaturated Fat than Cod liver oil.
  • Cod liver oil covers your daily need of Vitamin A RAE 3331% more than Surimi.

Fish, surimi and Fish oil, cod liver types were used in this article.

Infographic

Surimi vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 10% 31% 121% 10% 19% 10% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
9
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +149153.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +149153.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Surimi Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Surimi Cod liver oil Opinion
Net carbs 6.85g 0g Surimi
Protein 15.18g 0g Surimi
Fats 0.9g 100g Cod liver oil
Carbs 6.85g 0g Surimi
Calories 99kcal 902kcal Cod liver oil
Starch g g
Fructose g g
Sugar 0g g Cod liver oil
Fiber 0g 0g
Calcium 9mg 0mg Surimi
Iron 0.26mg 0mg Surimi
Magnesium 43mg 0mg Surimi
Phosphorus 282mg 0mg Surimi
Potassium 112mg 0mg Surimi
Sodium 143mg 0mg Cod liver oil
Zinc 0.33mg 0mg Surimi
Copper 0.032mg 0mg Surimi
Vitamin A 67IU 100000IU Cod liver oil
Vitamin E 0.63mg mg Surimi
Vitamin D IU 10000IU Cod liver oil
Vitamin D µg 250µg Cod liver oil
Vitamin C 0mg 0mg
Vitamin B1 0.02mg mg Surimi
Vitamin B2 0.021mg 0mg Surimi
Vitamin B3 0.22mg 0mg Surimi
Vitamin B5 0.07mg 0mg Surimi
Vitamin B6 0.03mg 0mg Surimi
Folate 2µg 0µg Surimi
Vitamin B12 1.6µg 0µg Surimi
Vitamin K 0.1µg µg Surimi
Tryptophan 0.092mg mg Surimi
Threonine 0.734mg mg Surimi
Isoleucine 0.709mg mg Surimi
Leucine 1.202mg mg Surimi
Lysine 1.387mg mg Surimi
Methionine 0.515mg mg Surimi
Phenylalanine 0.595mg mg Surimi
Valine 0.77mg mg Surimi
Histidine 0.35mg mg Surimi
Cholesterol 30mg 570mg Surimi
Trans Fat g g
Saturated Fat 0.191g 22.608g Surimi
Monounsaturated Fat 0.149g 46.711g Cod liver oil
Polyunsaturated fat 0.443g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Cod liver oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Surimi
1125
Cod liver oil
Mineral Summary Score
27
Surimi
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Surimi
0%
Cod liver oil
Carbohydrates
7%
Surimi
0%
Cod liver oil
Fats
4%
Surimi
462%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 540mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 22.417g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $1)
Which food is richer in minerals?
Surimi
Surimi is relatively richer in minerals
Which food is richer in vitamins?
Surimi
Surimi is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 143mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 50)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.