Surimi vs. Focaccia — In-Depth Nutrition Comparison
Compare
Important differences between surimi and focaccia
- Surimi has more vitamin B12, selenium, and phosphorus; however, focaccia has more vitamin B1, iron, folate, vitamin B3, vitamin B2, and manganese.
- Surimi's daily need coverage for vitamin B12 is 67% more.
- Surimi has 2 times more phosphorus than focaccia. Surimi has 282mg of phosphorus, while focaccia has 128mg.
- Surimi is lower in sodium.
- Focaccia has a higher glycemic index than surimi.
The food varieties used in the comparison are Fish, surimi and Focaccia, Italian flatbread, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more PhosphorusPhosphorus | +120.3% |
| Contains less SodiumSodium | -74.5% |
| Contains more SeleniumSelenium | +76.7% |
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +1115.4% |
| Contains more CopperCopper | +184.4% |
| Contains more ZincZinc | +303% |
| Contains more ManganeseManganese | +3209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +125.4% |
| Contains more Vitamin B1Vitamin B1 | +2250% |
| Contains more Vitamin B2Vitamin B2 | +1333.3% |
| Contains more Vitamin B3Vitamin B3 | +1568.2% |
| Contains more Vitamin B5Vitamin B5 | +821.4% |
| Contains more Vitamin B6Vitamin B6 | +276.7% |
| Contains more Vitamin KVitamin K | +5600% |
| Contains more FolateFolate | +6800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin B1 | 0.02mg | 0.47mg | 38% |
| Iron | 0.26mg | 3.16mg | 36% |
| Folate | 2µg | 138µg | 34% |
| Vitamin B3 | 0.22mg | 3.67mg | 22% |
| Phosphorus | 282mg | 128mg | 22% |
| Vitamin B2 | 0.021mg | 0.301mg | 22% |
| Selenium | 28.1µg | 15.9µg | 22% |
| Sodium | 143mg | 561mg | 18% |
| Manganese | 0.011mg | 0.364mg | 15% |
| Monounsaturated fat | 0.149g | 5.67g | 14% |
| Protein | 15.18g | 8.77g | 13% |
| Vitamin B5 | 0.07mg | 0.645mg | 12% |
| Fats | 0.9g | 7.89g | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Carbs | 6.85g | 35.82g | 10% |
| Zinc | 0.33mg | 1.33mg | 9% |
| Calories | 99kcal | 249kcal | 8% |
| Copper | 0.032mg | 0.091mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B6 | 0.03mg | 0.113mg | 6% |
| Vitamin E | 0.63mg | 1.42mg | 5% |
| Magnesium | 43mg | 20mg | 5% |
| Vitamin K | 0.1µg | 5.7µg | 5% |
| Polyunsaturated fat | 0.443g | 0.994g | 4% |
| Calcium | 9mg | 35mg | 3% |
| Saturated fat | 0.191g | 0.877g | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Choline | 2.9mg | 1% | |
| Net carbs | 6.85g | 34.02g | N/A |
| Potassium | 112mg | 114mg | 0% |
| Sugar | 0g | 1.75g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.1% |
| Contains more WaterWater | +66.3% |
| Contains more FatsFats | +776.7% |
| Contains more CarbsCarbs | +422.9% |
| Contains more OtherOther | +120.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +3705.4% |
| Contains more Poly. FatPolyunsaturated fat | +124.4% |
