Surimi vs. Frog legs — In-Depth Nutrition Comparison
Compare
How are surimi and frog legs different?
- Surimi is higher in vitamin B12, selenium, and phosphorus; however, frog legs are richer in copper, vitamin B2, iron, vitamin B1, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin B12 for surimi is 50% higher.
- Surimi contains 2 times more selenium than frog legs. While surimi contains 28.1µg of selenium, frog legs contain only 14.1µg.
- Surimi has less cholesterol.
- Frog legs have a lower glycemic index (0) than surimi (50).
Fish, surimi and Frog legs, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +99.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +154.5% |
| Contains more IronIron | +476.9% |
| Contains more CopperCopper | +681.3% |
| Contains more ZincZinc | +203% |
| Contains less SodiumSodium | -59.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin EVitamin E | +58.7% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +1090.5% |
| Contains more Vitamin B3Vitamin B3 | +445.5% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.4µg | 50% |
| Selenium | 28.1µg | 14.1µg | 25% |
| Copper | 0.032mg | 0.25mg | 24% |
| Phosphorus | 282mg | 147mg | 19% |
| Vitamin B2 | 0.021mg | 0.25mg | 18% |
| Iron | 0.26mg | 1.5mg | 16% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.02mg | 0.14mg | 10% |
| Cholesterol | 30mg | 50mg | 7% |
| Vitamin B6 | 0.03mg | 0.12mg | 7% |
| Zinc | 0.33mg | 1mg | 6% |
| Vitamin B3 | 0.22mg | 1.2mg | 6% |
| Magnesium | 43mg | 20mg | 5% |
| Potassium | 112mg | 285mg | 5% |
| Sodium | 143mg | 58mg | 4% |
| Folate | 2µg | 15µg | 3% |
| Protein | 15.18g | 16.4g | 2% |
| Vitamin E | 0.63mg | 1mg | 2% |
| Polyunsaturated fat | 0.443g | 0.102g | 2% |
| Carbs | 6.85g | 0g | 2% |
| Saturated fat | 0.191g | 0.076g | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Calories | 99kcal | 73kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 20µg | 15µg | 1% |
| Calcium | 9mg | 18mg | 1% |
| Vitamin D | 8IU | 1% | |
| Fats | 0.9g | 0.3g | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Monounsaturated fat | 0.149g | 0.053g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0.014g | N/A |
| Omega-3 - DHA | 0.241g | 0.02g | N/A |
| Omega-3 - DPA | 0.014g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +91.8% |
~equal in
Protein
~16.4g
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +181.1% |
| Contains more Poly. FatPolyunsaturated fat | +334.3% |
| Contains less Sat. FatSaturated fat | -60.2% |
