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  6. Surimi vs. Glutinous rice

Surimi vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between surimi and glutinous rice

  • Surimi is richer in vitamin B12, selenium, phosphorus, and magnesium, yet glutinous rice is richer in manganese.
  • Daily need coverage for vitamin B12 for surimi is 67% higher.
  • Surimi has a lower glycemic index than glutinous rice.

Food types used in this article are Fish, surimi and Rice, white, glutinous, unenriched, cooked.

Infographic

Surimi vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +760%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +1020%
Contains more IronIron +85.7%
Contains more PhosphorusPhosphorus +3425%
Contains more SeleniumSelenium +401.8%
Contains more CopperCopper +53.1%
Contains more ZincZinc +24.2%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +2281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1475%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +207.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Surimi Glutinous rice DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 5.6µg 41%
Phosphorus 282mg 8mg 39%
Protein 15.18g 2.02g 26%
Manganese 0.011mg 0.262mg 11%
Cholesterol 30mg 0mg 10%
Magnesium 43mg 5mg 9%
Sodium 143mg 5mg 6%
Carbs 6.85g 21.09g 5%
Fiber 0g 1g 4%
Vitamin E 0.63mg 0.04mg 4%
Potassium 112mg 10mg 3%
Vitamin B5 0.07mg 0.215mg 3%
Copper 0.032mg 0.049mg 2%
Polyunsaturated fat 0.443g 0.069g 2%
Vitamin A 20µg 0µg 2%
Iron 0.26mg 0.14mg 2%
Vitamin B2 0.021mg 0.013mg 1%
Zinc 0.33mg 0.41mg 1%
Saturated fat 0.191g 0.039g 1%
Calcium 9mg 2mg 1%
Fats 0.9g 0.19g 1%
Calories 99kcal 97kcal 0%
Net carbs 6.85g 20.09g N/A
Sugar 0g 0.05g N/A
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B3 0.22mg 0.29mg 0%
Vitamin B6 0.03mg 0.026mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 2µg 1µg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.149g 0.07g 0%
Tryptophan 0.092mg 0.023mg 0%
Threonine 0.734mg 0.072mg 0%
Isoleucine 0.709mg 0.087mg 0%
Leucine 1.202mg 0.167mg 0%
Lysine 1.387mg 0.073mg 0%
Methionine 0.515mg 0.047mg 0%
Phenylalanine 0.595mg 0.108mg 0%
Valine 0.77mg 0.123mg 0%
Histidine 0.35mg 0.047mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +651.5%
Contains more FatsFats +373.7%
Contains more OtherOther +942.9%
Contains more CarbsCarbs +207.9%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +112.9%
Contains more Poly. FatPolyunsaturated fat +542%
Contains less Sat. FatSaturated fat -79.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.