Surimi vs. Goat cheese — In-Depth Nutrition Comparison
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What are the main differences between surimi and goat cheese?
- Surimi is richer in vitamin B12 and selenium, while goat cheese is higher in copper, vitamin B2, calcium, vitamin A, iron, and phosphorus.
- Goat cheese's daily need coverage for saturated fat is 102% higher.
- Goat cheese has 7 times less selenium than surimi. Surimi has 28.1µg of selenium, while goat cheese has 3.8µg.
- Surimi is lower in cholesterol.
- Surimi has a higher glycemic index (50) than goat cheese (0).
We used Fish, surimi and Cheese, goat, semisoft type types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.3% |
| Contains less SodiumSodium | -65.5% |
| Contains more SeleniumSelenium | +639.5% |
| Contains more CalciumCalcium | +3211.1% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +523.1% |
| Contains more CopperCopper | +1662.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains more ManganeseManganese | +745.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +142.3% |
| Contains more Vitamin B12Vitamin B12 | +627.3% |
| Contains more Vitamin AVitamin A | +1935% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +3119% |
| Contains more Vitamin B3Vitamin B3 | +421.8% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +2400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +5608.3% |
| Contains more WaterWater | +67.7% |
| Contains more ProteinProtein | +42.2% |
| Contains more FatsFats | +3215.6% |
| Contains more OtherOther | +302.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +4469.1% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.191g | 20.639g | 93% |
| Copper | 0.032mg | 0.564mg | 59% |
| Vitamin B12 | 1.6µg | 0.22µg | 58% |
| Vitamin B2 | 0.021mg | 0.676mg | 50% |
| Fats | 0.9g | 29.84g | 45% |
| Selenium | 28.1µg | 3.8µg | 44% |
| Vitamin A | 20µg | 407µg | 43% |
| Calcium | 9mg | 298mg | 29% |
| Monounsaturated fat | 0.149g | 6.808g | 17% |
| Iron | 0.26mg | 1.62mg | 17% |
| Cholesterol | 30mg | 79mg | 16% |
| Phosphorus | 282mg | 375mg | 13% |
| Protein | 15.18g | 21.58g | 13% |
| Calories | 99kcal | 364kcal | 13% |
| Sodium | 143mg | 415mg | 12% |
| Vitamin B3 | 0.22mg | 1.148mg | 6% |
| Vitamin B1 | 0.02mg | 0.072mg | 4% |
| Manganese | 0.011mg | 0.093mg | 4% |
| Zinc | 0.33mg | 0.66mg | 3% |
| Vitamin D | 22IU | 3% | |
| Magnesium | 43mg | 29mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B5 | 0.07mg | 0.19mg | 2% |
| Vitamin B6 | 0.03mg | 0.06mg | 2% |
| Vitamin E | 0.63mg | 0.26mg | 2% |
| Vitamin K | 0.1µg | 2.5µg | 2% |
| Carbs | 6.85g | 0.12g | 2% |
| Polyunsaturated fat | 0.443g | 0.709g | 2% |
| Potassium | 112mg | 158mg | 1% |
| Net carbs | 6.85g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.092mg | 0.227mg | 0% |
| Threonine | 0.734mg | 0.805mg | 0% |
| Isoleucine | 0.709mg | 0.893mg | 0% |
| Leucine | 1.202mg | 1.861mg | 0% |
| Lysine | 1.387mg | 1.549mg | 0% |
| Methionine | 0.515mg | 0.575mg | 0% |
| Phenylalanine | 0.595mg | 0.859mg | 0% |
| Valine | 0.77mg | 1.485mg | 0% |
| Histidine | 0.35mg | 0.589mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
32%
Minerals Daily Need Coverage Score
37%
64%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 272mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 20.448g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 50)
Which food is cheaper?
Goat cheese is cheaper (difference - $2)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins