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  6. Surimi vs. Goat cheese

Surimi vs. Goat cheese — In-Depth Nutrition Comparison

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What are the main differences between surimi and goat cheese?

  • Surimi is richer in vitamin B12 and selenium, while goat cheese is higher in copper, vitamin B2, calcium, vitamin A, iron, and phosphorus.
  • Goat cheese's daily need coverage for saturated fat is 102% higher.
  • Goat cheese has 7 times less selenium than surimi. Surimi has 28.1µg of selenium, while goat cheese has 3.8µg.
  • Surimi is lower in cholesterol.
  • Surimi has a higher glycemic index (50) than goat cheese (0).

We used Fish, surimi and Cheese, goat, semisoft type types in this comparison.

Infographic

Surimi vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +48.3%
Contains less SodiumSodium -65.5%
Contains more SeleniumSelenium +639.5%
Contains more CalciumCalcium +3211.1%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +523.1%
Contains more CopperCopper +1662.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +33%
Contains more ManganeseManganese +745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin EVitamin E +142.3%
Contains more Vitamin B12Vitamin B12 +627.3%
Contains more Vitamin AVitamin A +1935%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +3119%
Contains more Vitamin B3Vitamin B3 +421.8%
Contains more Vitamin B5Vitamin B5 +171.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +2400%
~equal in Vitamin C ~0mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Surimi Goat cheese DV% diff.
Saturated fat 0.191g 20.639g 93%
Copper 0.032mg 0.564mg 59%
Vitamin B12 1.6µg 0.22µg 58%
Vitamin B2 0.021mg 0.676mg 50%
Fats 0.9g 29.84g 45%
Selenium 28.1µg 3.8µg 44%
Vitamin A 20µg 407µg 43%
Calcium 9mg 298mg 29%
Monounsaturated fat 0.149g 6.808g 17%
Iron 0.26mg 1.62mg 17%
Cholesterol 30mg 79mg 16%
Phosphorus 282mg 375mg 13%
Protein 15.18g 21.58g 13%
Calories 99kcal 364kcal 13%
Sodium 143mg 415mg 12%
Vitamin B3 0.22mg 1.148mg 6%
Vitamin B1 0.02mg 0.072mg 4%
Manganese 0.011mg 0.093mg 4%
Zinc 0.33mg 0.66mg 3%
Vitamin D 22IU 3%
Magnesium 43mg 29mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin B5 0.07mg 0.19mg 2%
Vitamin B6 0.03mg 0.06mg 2%
Vitamin E 0.63mg 0.26mg 2%
Vitamin K 0.1µg 2.5µg 2%
Carbs 6.85g 0.12g 2%
Polyunsaturated fat 0.443g 0.709g 2%
Potassium 112mg 158mg 1%
Net carbs 6.85g 0.12g N/A
Sugar 0g 0.12g N/A
Folate 2µg 2µg 0%
Tryptophan 0.092mg 0.227mg 0%
Threonine 0.734mg 0.805mg 0%
Isoleucine 0.709mg 0.893mg 0%
Leucine 1.202mg 1.861mg 0%
Lysine 1.387mg 1.549mg 0%
Methionine 0.515mg 0.575mg 0%
Phenylalanine 0.595mg 0.859mg 0%
Valine 0.77mg 1.485mg 0%
Histidine 0.35mg 0.589mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +5608.3%
Contains more WaterWater +67.7%
Contains more ProteinProtein +42.2%
Contains more FatsFats +3215.6%
Contains more OtherOther +302.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +4469.1%
Contains more Poly. FatPolyunsaturated fat +60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.