Surimi vs. Graham cracker — In-Depth Nutrition Comparison
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Important differences between surimi and graham cracker
- Surimi has more vitamin B12, selenium, and phosphorus; however, graham cracker has more iron, manganese, vitamin B3, vitamin B2, folate, vitamin B1, and copper.
- Surimi's daily need coverage for vitamin B12 is 67% more.
- Surimi has 4 times more selenium than graham cracker. Surimi has 28.1µg of selenium, while graham cracker has 6.3µg.
- Graham cracker has a higher glycemic index than surimi.
The food varieties used in the comparison are Fish, surimi and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +346% |
| Contains more CalciumCalcium | +755.6% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more IronIron | +1353.8% |
| Contains more CopperCopper | +431.3% |
| Contains more ZincZinc | +190.9% |
| Contains more ManganeseManganese | +9163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +139.7% |
| Contains more Vitamin B1Vitamin B1 | +1225% |
| Contains more Vitamin B2Vitamin B2 | +1409.5% |
| Contains more Vitamin B3Vitamin B3 | +1917.7% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin KVitamin K | +14200% |
| Contains more FolateFolate | +4450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 0.26mg | 3.78mg | 44% |
| Manganese | 0.011mg | 1.019mg | 44% |
| Selenium | 28.1µg | 6.3µg | 40% |
| Polyunsaturated fat | 0.443g | 5.388g | 33% |
| Vitamin B3 | 0.22mg | 4.439mg | 26% |
| Carbs | 6.85g | 77.66g | 24% |
| Vitamin B2 | 0.021mg | 0.317mg | 23% |
| Folate | 2µg | 91µg | 22% |
| Vitamin B1 | 0.02mg | 0.265mg | 20% |
| Starch | 46.56g | 19% | |
| Protein | 15.18g | 6.69g | 17% |
| Calories | 99kcal | 430kcal | 17% |
| Fats | 0.9g | 10.6g | 15% |
| Copper | 0.032mg | 0.17mg | 15% |
| Fiber | 0g | 3.4g | 14% |
| Phosphorus | 282mg | 185mg | 14% |
| Sodium | 143mg | 459mg | 14% |
| Vitamin K | 0.1µg | 14.3µg | 12% |
| Vitamin B6 | 0.03mg | 0.156mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Calcium | 9mg | 77mg | 7% |
| Vitamin B5 | 0.07mg | 0.42mg | 7% |
| Saturated fat | 0.191g | 1.633g | 7% |
| Vitamin E | 0.63mg | 1.51mg | 6% |
| Zinc | 0.33mg | 0.96mg | 6% |
| Monounsaturated fat | 0.149g | 2.509g | 6% |
| Potassium | 112mg | 170mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Fructose | 0.99g | 1% | |
| Magnesium | 43mg | 40mg | 1% |
| Choline | 5.9mg | 1% | |
| Net carbs | 6.85g | 74.26g | N/A |
| Sugar | 0g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +126.9% |
| Contains more WaterWater | +2151.9% |
| Contains more FatsFats | +1077.8% |
| Contains more CarbsCarbs | +1033.7% |
| Contains more OtherOther | +127.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +1583.9% |
| Contains more Poly. FatPolyunsaturated fat | +1116.3% |
