Surimi vs. Gratin — In-Depth Nutrition Comparison
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Important differences between surimi and gratin
- Surimi has more vitamin B12, selenium, and phosphorus; however, gratin has more copper, vitamin B6, vitamin C, calcium, and potassium.
- Surimi's daily need coverage for vitamin B12 is 67% more.
- Surimi has 10 times more selenium than gratin. Surimi has 28.1µg of selenium, while gratin has 2.7µg.
- Surimi is lower in sodium.
The food varieties used in the comparison are Fish, surimi and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more PhosphorusPhosphorus | +149.6% |
| Contains less SodiumSodium | -67% |
| Contains more SeleniumSelenium | +940.7% |
| Contains more CalciumCalcium | +1222.2% |
| Contains more PotassiumPotassium | +253.6% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +109.1% |
| Contains more ManganeseManganese | +1363.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +452.4% |
| Contains more Vitamin B3Vitamin B3 | +351.4% |
| Contains more Vitamin B5Vitamin B5 | +452.9% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 2.7µg | 46% |
| Phosphorus | 282mg | 113mg | 24% |
| Saturated fat | 0.191g | 4.733g | 21% |
| Protein | 15.18g | 5.06g | 20% |
| Copper | 0.032mg | 0.16mg | 14% |
| Sodium | 143mg | 433mg | 13% |
| Vitamin B6 | 0.03mg | 0.174mg | 11% |
| Calcium | 9mg | 119mg | 11% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Fats | 0.9g | 7.59g | 10% |
| Potassium | 112mg | 396mg | 8% |
| Manganese | 0.011mg | 0.161mg | 7% |
| Vitamin B2 | 0.021mg | 0.116mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B5 | 0.07mg | 0.387mg | 6% |
| Monounsaturated fat | 0.149g | 2.149g | 5% |
| Magnesium | 43mg | 20mg | 5% |
| Iron | 0.26mg | 0.64mg | 5% |
| Vitamin B3 | 0.22mg | 0.993mg | 5% |
| Vitamin A | 20µg | 64µg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B1 | 0.02mg | 0.064mg | 4% |
| Zinc | 0.33mg | 0.69mg | 3% |
| Folate | 2µg | 11µg | 2% |
| Calories | 99kcal | 132kcal | 2% |
| Cholesterol | 30mg | 23mg | 2% |
| Carbs | 6.85g | 11.27g | 1% |
| Polyunsaturated fat | 0.443g | 0.276g | 1% |
| Net carbs | 6.85g | 9.47g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0.07mg | 0% |
| Threonine | 0.734mg | 0.192mg | 0% |
| Isoleucine | 0.709mg | 0.284mg | 0% |
| Leucine | 1.202mg | 0.443mg | 0% |
| Lysine | 1.387mg | 0.381mg | 0% |
| Methionine | 0.515mg | 0.117mg | 0% |
| Phenylalanine | 0.595mg | 0.254mg | 0% |
| Valine | 0.77mg | 0.325mg | 0% |
| Histidine | 0.35mg | 0.151mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +743.3% |
| Contains more CarbsCarbs | +64.5% |
| Contains more OtherOther | +184.9% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +60.5% |
| Contains more Mono. FatMonounsaturated fat | +1342.3% |
