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  6. Surimi vs. Grouper fish

Surimi vs. Grouper fish — In-Depth Nutrition Comparison

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Differences between Surimi and Grouper fish

  • Surimi has more Vitamin B12, and Phosphorus, while Grouper fish has more Selenium, Vitamin B6, Vitamin B5, Iron, Potassium, and Vitamin B1.
  • Surimi's daily need coverage for Vitamin B12 is 38% higher.
  • Grouper fish contains 2 times less Phosphorus than Surimi. Surimi contains 282mg of Phosphorus, while Grouper fish contains 143mg.
  • The amount of Cholesterol in Surimi is lower.

The food types used in this comparison are Fish, surimi and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Surimi vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
:
8
Grouper fish
Grouper fish
Contains more Magnesium +16.2%
Contains more Phosphorus +97.2%
Contains more Calcium +133.3%
Contains more Iron +338.5%
Contains more Potassium +324.1%
Contains less Sodium -62.9%
Contains more Zinc +54.5%
Contains more Copper +40.6%
Contains more Selenium +66.5%
Equal in Manganese - 0.012
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Contains more Magnesium +16.2%
Contains more Phosphorus +97.2%
Contains more Calcium +133.3%
Contains more Iron +338.5%
Contains more Potassium +324.1%
Contains less Sodium -62.9%
Contains more Zinc +54.5%
Contains more Copper +40.6%
Contains more Selenium +66.5%
Equal in Manganese - 0.012

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
:
6
Grouper fish
Grouper fish
Contains more Vitamin B2 +250%
Contains more Vitamin B12 +131.9%
Contains more Vitamin A +146.3%
Contains more Vitamin B1 +305%
Contains more Vitamin B3 +73.2%
Contains more Vitamin B5 +1142.9%
Contains more Vitamin B6 +1066.7%
Contains more Folate +400%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Contains more Vitamin B2 +250%
Contains more Vitamin B12 +131.9%
Contains more Vitamin A +146.3%
Contains more Vitamin B1 +305%
Contains more Vitamin B3 +73.2%
Contains more Vitamin B5 +1142.9%
Contains more Vitamin B6 +1066.7%
Contains more Folate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
:
2
Grouper fish
Grouper fish
Contains more Carbs +∞%
Contains more Other +46%
Contains more Protein +63.6%
Contains more Fats +44.4%
Equal in Water - 73.36
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more Carbs +∞%
Contains more Other +46%
Contains more Protein +63.6%
Contains more Fats +44.4%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
:
1
Grouper fish
Grouper fish
Contains less Saturated Fat -36.1%
Contains more Monounsaturated Fat +79.9%
Equal in Polyunsaturated fat - 0.403
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Contains less Saturated Fat -36.1%
Contains more Monounsaturated Fat +79.9%
Equal in Polyunsaturated fat - 0.403

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Grouper fish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Surimi Grouper fish Opinion
Net carbs 6.85g 0g Surimi
Protein 15.18g 24.84g Grouper fish
Fats 0.9g 1.3g Grouper fish
Carbs 6.85g 0g Surimi
Calories 99kcal 118kcal Grouper fish
Calcium 9mg 21mg Grouper fish
Iron 0.26mg 1.14mg Grouper fish
Magnesium 43mg 37mg Surimi
Phosphorus 282mg 143mg Surimi
Potassium 112mg 475mg Grouper fish
Sodium 143mg 53mg Grouper fish
Zinc 0.33mg 0.51mg Grouper fish
Copper 0.032mg 0.045mg Grouper fish
Manganese 0.011mg 0.012mg Grouper fish
Selenium 28.1µg 46.8µg Grouper fish
Vitamin A 67IU 165IU Grouper fish
Vitamin A RAE 20µg 50µg Grouper fish
Vitamin E 0.63mg Surimi
Vitamin B1 0.02mg 0.081mg Grouper fish
Vitamin B2 0.021mg 0.006mg Surimi
Vitamin B3 0.22mg 0.381mg Grouper fish
Vitamin B5 0.07mg 0.87mg Grouper fish
Vitamin B6 0.03mg 0.35mg Grouper fish
Folate 2µg 10µg Grouper fish
Vitamin B12 1.6µg 0.69µg Surimi
Vitamin K 0.1µg Surimi
Tryptophan 0.092mg 0.278mg Grouper fish
Threonine 0.734mg 1.089mg Grouper fish
Isoleucine 0.709mg 1.145mg Grouper fish
Leucine 1.202mg 2.019mg Grouper fish
Lysine 1.387mg 2.282mg Grouper fish
Methionine 0.515mg 0.735mg Grouper fish
Phenylalanine 0.595mg 0.97mg Grouper fish
Valine 0.77mg 1.28mg Grouper fish
Histidine 0.35mg 0.731mg Grouper fish
Cholesterol 30mg 47mg Surimi
Saturated Fat 0.191g 0.299g Surimi
Omega-3 - DHA 0.241g 0.213g Surimi
Omega-3 - EPA 0.157g 0.035g Surimi
Omega-3 - DPA 0.014g 0.017g Grouper fish
Monounsaturated Fat 0.149g 0.268g Grouper fish
Polyunsaturated fat 0.443g 0.403g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Grouper fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
22%
Grouper fish
Minerals Daily Need Coverage Score
37%
Surimi
47%
Grouper fish

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.108g)
Which food is lower in Sugar?
Grouper fish
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 90mg)
Which food is lower in glycemic index?
Grouper fish
Grouper fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Grouper fish
Grouper fish is cheaper (difference - $4)
Which food is richer in minerals?
Grouper fish
Grouper fish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.