Surimi vs. Grouper fish — In-Depth Nutrition Comparison

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Differences between surimi and grouper fish

Surimi has more vitamin B12 and phosphorus, while grouper fish has more selenium, vitamin B6, vitamin B5, iron, potassium, and vitamin B1.
Surimi's daily need coverage for vitamin B12 is 38% higher.
Grouper fish contains 2 times less phosphorus than surimi. Surimi contains 282mg of phosphorus, while grouper fish contains 143mg.
The amount of cholesterol in surimi is lower.
Grouper fish has a lower glycemic index. The glycemic index of grouper fish is 0, while the glycemic index of surimi is 50.

The food types used in this comparison are Fish, surimi and Fish, grouper, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Grouper fish

Contains more MagnesiumMagnesium	+16.2%
Contains more PhosphorusPhosphorus	+97.2%

Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+324.1%
Contains more IronIron	+338.5%
Contains more CopperCopper	+40.6%
Contains more ZincZinc	+54.5%
Contains less SodiumSodium	-62.9%
Contains more SeleniumSelenium	+66.5%

~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Grouper fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+250%
Contains more Vitamin B12Vitamin B12	+131.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+150%
Contains more Vitamin B1Vitamin B1	+305%
Contains more Vitamin B3Vitamin B3	+73.2%
Contains more Vitamin B5Vitamin B5	+1142.9%
Contains more Vitamin B6Vitamin B6	+1066.7%
Contains more FolateFolate	+400%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	0.69µg	38%
Selenium	28.1µg	46.8µg	34%
Vitamin B6	0.03mg	0.35mg	25%
Phosphorus	282mg	143mg	20%
Protein	15.18g	24.84g	19%
Vitamin B5	0.07mg	0.87mg	16%
Potassium	112mg	475mg	11%
Iron	0.26mg	1.14mg	11%
Cholesterol	30mg	47mg	6%
Vitamin B1	0.02mg	0.081mg	5%
Sodium	143mg	53mg	4%
Vitamin E	0.63mg		4%
Vitamin A	20µg	50µg	3%
Carbs	6.85g	0g	2%
Zinc	0.33mg	0.51mg	2%
Folate	2µg	10µg	2%
Vitamin B2	0.021mg	0.006mg	1%
Calories	99kcal	118kcal	1%
Vitamin B3	0.22mg	0.381mg	1%
Copper	0.032mg	0.045mg	1%
Calcium	9mg	21mg	1%
Magnesium	43mg	37mg	1%
Fats	0.9g	1.3g	1%
Net carbs	6.85g	0g	N/A
Manganese	0.011mg	0.012mg	0%
Vitamin K	0.1µg		0%
Saturated fat	0.191g	0.299g	0%
Monounsaturated fat	0.149g	0.268g	0%
Polyunsaturated fat	0.443g	0.403g	0%
Tryptophan	0.092mg	0.278mg	0%
Threonine	0.734mg	1.089mg	0%
Isoleucine	0.709mg	1.145mg	0%
Leucine	1.202mg	2.019mg	0%
Lysine	1.387mg	2.282mg	0%
Methionine	0.515mg	0.735mg	0%
Phenylalanine	0.595mg	0.97mg	0%
Valine	0.77mg	1.28mg	0%
Histidine	0.35mg	0.731mg	0%
Omega-3 - EPA	0.157g	0.035g	N/A
Omega-3 - DHA	0.241g	0.213g	N/A
Omega-3 - DPA	0.014g	0.017g	N/A