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  6. Surimi vs. Guava

Surimi vs. Guava — In-Depth Nutrition Comparison

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How are surimi and guava different?

  • Surimi has more vitamin B12, selenium, and phosphorus; however, guava is richer in vitamin C, copper, fiber, folate, vitamin A, and potassium.
  • Guava covers your daily need for vitamin C, 254% more than surimi.
  • Guava contains less cholesterol.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of guava is 31.

Fish, surimi and Guavas, common, raw types were used in this article.

Infographic

Surimi vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +95.5%
Contains more ZincZinc +43.5%
Contains more PhosphorusPhosphorus +605%
Contains more SeleniumSelenium +4583.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +272.3%
Contains more CopperCopper +618.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1263.6%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Guava
Guava
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +55%
Contains more Vitamin EVitamin E +15.9%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +90.5%
Contains more Vitamin B3Vitamin B3 +392.7%
Contains more Vitamin B5Vitamin B5 +544.3%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +2350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.6µg 50%
Phosphorus 282mg 40mg 35%
Protein 15.18g 2.55g 25%
Fiber 0g 5.4g 22%
Copper 0.032mg 0.23mg 22%
Folate 2µg 49µg 12%
Cholesterol 30mg 0mg 10%
Potassium 112mg 417mg 9%
Vitamin B5 0.07mg 0.451mg 8%
Manganese 0.011mg 0.15mg 6%
Vitamin B6 0.03mg 0.11mg 6%
Sodium 143mg 2mg 6%
Vitamin B3 0.22mg 1.084mg 5%
Magnesium 43mg 22mg 5%
Vitamin B1 0.02mg 0.067mg 4%
Calories 99kcal 68kcal 2%
Vitamin K 0.1µg 2.6µg 2%
Carbs 6.85g 14.32g 2%
Choline 7.6mg 1%
Vitamin B2 0.021mg 0.04mg 1%
Vitamin E 0.63mg 0.73mg 1%
Vitamin A 20µg 31µg 1%
Zinc 0.33mg 0.23mg 1%
Calcium 9mg 18mg 1%
Fats 0.9g 0.95g 0%
Net carbs 6.85g 8.92g N/A
Iron 0.26mg 0.26mg 0%
Sugar 0g 8.92g N/A
Saturated fat 0.191g 0.272g 0%
Monounsaturated fat 0.149g 0.087g 0%
Polyunsaturated fat 0.443g 0.401g 0%
Tryptophan 0.092mg 0.022mg 0%
Threonine 0.734mg 0.096mg 0%
Isoleucine 0.709mg 0.093mg 0%
Leucine 1.202mg 0.171mg 0%
Lysine 1.387mg 0.072mg 0%
Methionine 0.515mg 0.016mg 0%
Phenylalanine 0.595mg 0.006mg 0%
Valine 0.77mg 0.087mg 0%
Histidine 0.35mg 0.022mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +495.3%
Contains more CarbsCarbs +109.1%
Contains more OtherOther +89%
~equal in Fats ~0.95g
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
3
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Guava
Guava
0
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -29.8%
Contains more Mono. FatMonounsaturated fat +71.3%
~equal in Polyunsaturated fat ~0.401g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.