Surimi vs. Halibut — In-Depth Nutrition Comparison
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A recap on the differences between surimi and halibut
- Surimi is higher in vitamin B12 and phosphorus, yet halibut is higher in vitamin B6, selenium, vitamin B3, iron, potassium, and vitamin B2.
- Halibut covers your daily vitamin B6 needs 35% more than surimi.
- Surimi contains 2 times more vitamin B12 than halibut. While surimi contains 1.6µg of vitamin B12, halibut contains only 0.96µg.
- The amount of cholesterol in surimi is lower.
- The glycemic index of halibut is lower.
Food varieties used in this article are Fish, surimi and Fish, halibut, greenland, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more PotassiumPotassium | +207.1% |
| Contains more IronIron | +226.9% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +54.5% |
| Contains less SodiumSodium | -28% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +265% |
| Contains more Vitamin B2Vitamin B2 | +390.5% |
| Contains more Vitamin B3Vitamin B3 | +774.1% |
| Contains more Vitamin B5Vitamin B5 | +311.4% |
| Contains more Vitamin B6Vitamin B6 | +1516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.03mg | 0.485mg | 35% |
| Selenium | 28.1µg | 46.8µg | 34% |
| Vitamin B12 | 1.6µg | 0.96µg | 27% |
| Fats | 0.9g | 17.74g | 26% |
| Monounsaturated fat | 0.149g | 10.742g | 26% |
| Saturated fat | 0.191g | 3.102g | 13% |
| Vitamin B3 | 0.22mg | 1.923mg | 11% |
| Phosphorus | 282mg | 210mg | 10% |
| Cholesterol | 30mg | 59mg | 10% |
| Polyunsaturated fat | 0.443g | 1.753g | 9% |
| Calories | 99kcal | 239kcal | 7% |
| Iron | 0.26mg | 0.85mg | 7% |
| Potassium | 112mg | 344mg | 7% |
| Protein | 15.18g | 18.42g | 6% |
| Vitamin B2 | 0.021mg | 0.103mg | 6% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B5 | 0.07mg | 0.288mg | 4% |
| Vitamin B1 | 0.02mg | 0.073mg | 4% |
| Zinc | 0.33mg | 0.51mg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Magnesium | 43mg | 33mg | 2% |
| Sodium | 143mg | 103mg | 2% |
| Calcium | 9mg | 4mg | 1% |
| Copper | 0.032mg | 0.038mg | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Vitamin A | 20µg | 18µg | 0% |
| Manganese | 0.011mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.092mg | 0.206mg | 0% |
| Threonine | 0.734mg | 0.808mg | 0% |
| Isoleucine | 0.709mg | 0.849mg | 0% |
| Leucine | 1.202mg | 1.497mg | 0% |
| Lysine | 1.387mg | 1.692mg | 0% |
| Methionine | 0.515mg | 0.545mg | 0% |
| Phenylalanine | 0.595mg | 0.719mg | 0% |
| Valine | 0.77mg | 0.949mg | 0% |
| Histidine | 0.35mg | 0.542mg | 0% |
| Omega-3 - EPA | 0.157g | 0.674g | N/A |
| Omega-3 - DHA | 0.241g | 0.504g | N/A |
| Omega-3 - DPA | 0.014g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.4% |
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +1871.1% |
| Contains more OtherOther | +168.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +7109.4% |
| Contains more Poly. FatPolyunsaturated fat | +295.7% |
