Surimi vs. Halibut — In-Depth Nutrition Comparison
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A recap on differences between surimi and halibut
- Surimi is higher in vitamin B12 and phosphorus, yet halibut is higher in vitamin B6, selenium, vitamin B3, iron, potassium, and vitamin B2.
- Halibut covers your daily vitamin B6 needs 35% more than surimi.
- Surimi contains 2 times more vitamin B12 than halibut. While surimi contains 1.6µg of vitamin B12, halibut contains only 0.96µg.
- The amount of cholesterol in surimi is lower.
- The glycemic index of halibut is lower.
Food varieties used in this article are Fish, surimi and Fish, halibut, greenland, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more PotassiumPotassium | +207.1% |
| Contains more IronIron | +226.9% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +54.5% |
| Contains less SodiumSodium | -28% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +265% |
| Contains more Vitamin B2Vitamin B2 | +390.5% |
| Contains more Vitamin B3Vitamin B3 | +774.1% |
| Contains more Vitamin B5Vitamin B5 | +311.4% |
| Contains more Vitamin B6Vitamin B6 | +1516.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.4% |
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +1871.1% |
| Contains more OtherOther | +168.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +7109.4% |
| Contains more Poly. FatPolyunsaturated fat | +295.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.03mg | 0.485mg | 35% |
| Selenium | 28.1µg | 46.8µg | 34% |
| Vitamin B12 | 1.6µg | 0.96µg | 27% |
| Fats | 0.9g | 17.74g | 26% |
| Monounsaturated fat | 0.149g | 10.742g | 26% |
| Saturated fat | 0.191g | 3.102g | 13% |
| Vitamin B3 | 0.22mg | 1.923mg | 11% |
| Phosphorus | 282mg | 210mg | 10% |
| Cholesterol | 30mg | 59mg | 10% |
| Polyunsaturated fat | 0.443g | 1.753g | 9% |
| Calories | 99kcal | 239kcal | 7% |
| Iron | 0.26mg | 0.85mg | 7% |
| Potassium | 112mg | 344mg | 7% |
| Protein | 15.18g | 18.42g | 6% |
| Vitamin B2 | 0.021mg | 0.103mg | 6% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B5 | 0.07mg | 0.288mg | 4% |
| Vitamin B1 | 0.02mg | 0.073mg | 4% |
| Zinc | 0.33mg | 0.51mg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Magnesium | 43mg | 33mg | 2% |
| Sodium | 143mg | 103mg | 2% |
| Calcium | 9mg | 4mg | 1% |
| Copper | 0.032mg | 0.038mg | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Vitamin A | 20µg | 18µg | 0% |
| Manganese | 0.011mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.092mg | 0.206mg | 0% |
| Threonine | 0.734mg | 0.808mg | 0% |
| Isoleucine | 0.709mg | 0.849mg | 0% |
| Leucine | 1.202mg | 1.497mg | 0% |
| Lysine | 1.387mg | 1.692mg | 0% |
| Methionine | 0.515mg | 0.545mg | 0% |
| Phenylalanine | 0.595mg | 0.719mg | 0% |
| Valine | 0.77mg | 0.949mg | 0% |
| Histidine | 0.35mg | 0.542mg | 0% |
| Omega-3 - EPA | 0.157g | 0.674g | N/A |
| Omega-3 - DHA | 0.241g | 0.504g | N/A |
| Omega-3 - DPA | 0.014g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
26%
Minerals Daily Need Coverage Score
37%
47%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 2.911g)
Which food is cheaper?
Surimi is cheaper (difference - $1)
Which food is lower in Sugar?
Halibut is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Halibut contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Halibut is lower in glycemic index (difference - 50)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.