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Surimi vs Halibut - In-Depth Nutrition Comparison

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What are the differences between Surimi and Halibut?

  • Surimi is higher in Vitamin B12, and Phosphorus, however Halibut is richer in Vitamin B6, Selenium, Vitamin B3, and Monounsaturated Fat.
  • Halibut's daily need coverage for Vitamin B6 is 30% more.
  • Halibut contains 2 times less Phosphorus than Surimi. Surimi contains 282mg of Phosphorus, while Halibut contains 164mg.
  • Surimi has less Cholesterol.

We used Fish, surimi and Fish, halibut, Greenland, raw types in this article.

Infographic

Surimi vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
4
:
Contains more Calcium +200%
Contains more Magnesium +65.4%
Contains more Phosphorus +72%
Contains more Iron +153.8%
Contains more Potassium +139.3%
Contains less Sodium -44.1%
Contains more Zinc +21.2%
Equal in Copper - 0.03
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 10% 31% 121% 10% 19% 10% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 25% 19% 71% 24% 11% 11% 10%
Contains more Calcium +200%
Contains more Magnesium +65.4%
Contains more Phosphorus +72%
Contains more Iron +153.8%
Contains more Potassium +139.3%
Contains less Sodium -44.1%
Contains more Zinc +21.2%
Equal in Copper - 0.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
3
:
Contains more Vitamin A +42.6%
Contains more Folate +100%
Contains more Vitamin B12 +60%
Contains more Vitamin E +15.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +281%
Contains more Vitamin B3 +581.8%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +1300%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +42.6%
Contains more Folate +100%
Contains more Vitamin B12 +60%
Contains more Vitamin E +15.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +281%
Contains more Vitamin B3 +581.8%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +1300%
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Surimi Halibut
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Halibut Opinion
Net carbs 6.85g 0g Surimi
Protein 15.18g 14.37g Surimi
Fats 0.9g 13.84g Halibut
Carbs 6.85g 0g Surimi
Calories 99kcal 186kcal Halibut
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 9mg 3mg Surimi
Iron 0.26mg 0.66mg Halibut
Magnesium 43mg 26mg Surimi
Phosphorus 282mg 164mg Surimi
Potassium 112mg 268mg Halibut
Sodium 143mg 80mg Halibut
Zinc 0.33mg 0.4mg Halibut
Copper 0.032mg 0.03mg Surimi
Vitamin A 67IU 47IU Surimi
Vitamin E 0.63mg 0.73mg Halibut
Vitamin D IU 1097IU Halibut
Vitamin D µg 27.4µg Halibut
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.06mg Halibut
Vitamin B2 0.021mg 0.08mg Halibut
Vitamin B3 0.22mg 1.5mg Halibut
Vitamin B5 0.07mg 0.25mg Halibut
Vitamin B6 0.03mg 0.42mg Halibut
Folate 2µg 1µg Surimi
Vitamin B12 1.6µg 1µg Surimi
Vitamin K 0.1µg 0.1µg
Tryptophan 0.092mg 0.161mg Halibut
Threonine 0.734mg 0.63mg Surimi
Isoleucine 0.709mg 0.662mg Surimi
Leucine 1.202mg 1.168mg Surimi
Lysine 1.387mg 1.32mg Surimi
Methionine 0.515mg 0.425mg Surimi
Phenylalanine 0.595mg 0.561mg Surimi
Valine 0.77mg 0.74mg Surimi
Histidine 0.35mg 0.423mg Halibut
Cholesterol 30mg 46mg Surimi
Trans Fat g g
Saturated Fat 0.191g 2.419g Surimi
Monounsaturated Fat 0.149g 8.378g Halibut
Polyunsaturated fat 0.443g 1.367g Halibut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Halibut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Surimi
95
Halibut
Mineral Summary Score
27
Surimi
21
Halibut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Surimi
86%
Halibut
Carbohydrates
7%
Surimi
0%
Halibut
Fats
4%
Surimi
64%
Halibut

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 2.228g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $1)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Halibut
Halibut is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Halibut
Halibut is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.