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  6. Surimi vs. Heart of palm

Surimi vs. Heart of palm — In-Depth Nutrition Comparison

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Differences between surimi and heart of palm

  • Surimi has more vitamin B12, selenium, and phosphorus, while heart of palm has more copper, vitamin B6, potassium, zinc, iron, and vitamin B2.
  • Heart of palm's daily need coverage for copper is 68% higher.
  • The amount of cholesterol in heart of palm is lower.
  • Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of surimi is 50.

The food types used in this comparison are Fish, surimi and Hearts of palm, raw.

Infographic

Surimi vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +330%
Contains more PhosphorusPhosphorus +101.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3914.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +1512.5%
Contains more IronIron +550%
Contains more CopperCopper +1912.5%
Contains more ZincZinc +1030.3%
Contains less SodiumSodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +26%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more Vitamin B3Vitamin B3 +309.1%
Contains more Vitamin B6Vitamin B6 +2600%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +462.2%
Contains more FatsFats +350%
Contains more CarbsCarbs +273.9%
Contains more OtherOther +172.6%
~equal in Water ~69.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +2880%
Contains more Poly. FatPolyunsaturated fat +397.8%
Contains less Sat. FatSaturated fat -75.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Heart of palm
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Surimi Heart of palm DV% diff.
Copper 0.032mg 0.644mg 68%
Vitamin B12 1.6µg 0µg 67%
Vitamin B6 0.03mg 0.81mg 60%
Potassium 112mg 1806mg 50%
Selenium 28.1µg 0.7µg 50%
Zinc 0.33mg 3.73mg 31%
Protein 15.18g 2.7g 25%
Phosphorus 282mg 140mg 20%
Iron 0.26mg 1.69mg 18%
Vitamin B2 0.021mg 0.18mg 12%
Cholesterol 30mg 0mg 10%
Vitamin C 0mg 8mg 9%
Magnesium 43mg 10mg 8%
Folate 2µg 24µg 6%
Fiber 0g 1.5g 6%
Carbs 6.85g 25.61g 6%
Sodium 143mg 14mg 6%
Vitamin B3 0.22mg 0.9mg 4%
Vitamin B1 0.02mg 0.05mg 3%
Vitamin A 20µg 3µg 2%
Polyunsaturated fat 0.443g 0.089g 2%
Saturated fat 0.191g 0.046g 1%
Vitamin B5 0.07mg 1%
Calories 99kcal 115kcal 1%
Vitamin E 0.63mg 0.5mg 1%
Calcium 9mg 18mg 1%
Fats 0.9g 0.2g 1%
Net carbs 6.85g 24.11g N/A
Sugar 0g 17.16g N/A
Manganese 0.011mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.149g 0.005g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
24%
Heart of palm
Minerals Daily Need Coverage Score
37%
Surimi
62%
Heart of palm

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 17.16g)
Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Heart of palm
Heart of palm is lower in Saturated fat (difference - 0.145g)
Which food is lower in glycemic index?
Heart of palm
Heart of palm is lower in glycemic index (difference - 18)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.