Surimi vs. Herbal tea — In-Depth Nutrition Comparison
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How are surimi and herbal tea different?
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, herbal tea is richer in manganese.
- Surimi covers your daily need for vitamin B12, 67% more than herbal tea.
- Herbal tea contains less cholesterol.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of herbal tea is 0.
Fish, surimi and Beverages, tea, hibiscus, brewed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +460% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +28100% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +4236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0µg | 51% |
| Phosphorus | 282mg | 1mg | 40% |
| Protein | 15.18g | 0g | 30% |
| Manganese | 0.011mg | 0.477mg | 20% |
| Cholesterol | 30mg | 0mg | 10% |
| Magnesium | 43mg | 3mg | 10% |
| Sodium | 143mg | 4mg | 6% |
| Calories | 99kcal | 0kcal | 5% |
| Vitamin E | 0.63mg | 0mg | 4% |
| Copper | 0.032mg | 0mg | 4% |
| Zinc | 0.33mg | 0.04mg | 3% |
| Potassium | 112mg | 20mg | 3% |
| Polyunsaturated fat | 0.443g | 0g | 3% |
| Iron | 0.26mg | 0.08mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Vitamin B2 | 0.021mg | 0mg | 2% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Saturated fat | 0.191g | 0g | 1% |
| Vitamin B5 | 0.07mg | 0mg | 1% |
| Vitamin B3 | 0.22mg | 0.04mg | 1% |
| Fats | 0.9g | 0g | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.149g | 0g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +73.8% |
| Contains more WaterWater | +30.4% |
