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Surimi vs. Honey — In-Depth Nutrition Comparison

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A recap on differences between surimi and honey

  • Surimi is higher than honey in vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi covers your daily vitamin B12 needs 67% more than honey.
  • The glycemic index of surimi is lower.

Food varieties used in this article are Fish, surimi and Honey.

Infographic

Surimi vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +2050%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +115.4%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +6950%
Contains more SeleniumSelenium +3412.5%
Contains more IronIron +61.5%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Honey
Honey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +81%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.068mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Surimi Honey DV% diff.
Vitamin B12 1.6µg 0µg 67%
Fructose 40.94g 51%
Selenium 28.1µg 0.8µg 50%
Phosphorus 282mg 4mg 40%
Protein 15.18g 0.3g 30%
Carbs 6.85g 82.4g 25%
Calories 99kcal 304kcal 10%
Cholesterol 30mg 0mg 10%
Magnesium 43mg 2mg 10%
Sodium 143mg 4mg 6%
Vitamin E 0.63mg 0mg 4%
Manganese 0.011mg 0.08mg 3%
Polyunsaturated fat 0.443g 0g 3%
Iron 0.26mg 0.42mg 2%
Vitamin B1 0.02mg 0mg 2%
Vitamin A 20µg 0µg 2%
Potassium 112mg 52mg 2%
Vitamin B2 0.021mg 0.038mg 1%
Saturated fat 0.191g 0g 1%
Vitamin B3 0.22mg 0.121mg 1%
Zinc 0.33mg 0.22mg 1%
Fats 0.9g 0g 1%
Fiber 0g 0.2g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 6.85g 82.2g N/A
Calcium 9mg 6mg 0%
Sugar 0g 82.12g N/A
Copper 0.032mg 0.036mg 0%
Vitamin B5 0.07mg 0.068mg 0%
Vitamin B6 0.03mg 0.024mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 2µg 2µg 0%
Choline 2.2mg 0%
Monounsaturated fat 0.149g 0g 0%
Tryptophan 0.092mg 0.004mg 0%
Threonine 0.734mg 0.004mg 0%
Isoleucine 0.709mg 0.008mg 0%
Leucine 1.202mg 0.01mg 0%
Lysine 1.387mg 0.008mg 0%
Methionine 0.515mg 0.001mg 0%
Phenylalanine 0.595mg 0.011mg 0%
Valine 0.77mg 0.009mg 0%
Histidine 0.35mg 0.001mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
4
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +4960%
Contains more FatsFats +∞%
Contains more WaterWater +346.4%
Contains more OtherOther +265%
Contains more CarbsCarbs +1102.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.